Blood Sugar Impact of Kernel Packs Popcorn
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 33.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 0.0g |
| Fiber | 4.0g |
| Protein | 4.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POP SECRET PREMIUM JUMBO POPPING CORN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
Food Tags
These tags help categorize Kernel Packs Popcorn based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
California Trail Mix
Ferrara Candy Company
Pine Nuts
International Foodsource
Fire Roasted Sweet Corn Popcorn, Swee...
Herr Foods Inc.
Ghost Pepper Ranch Almonds, Ghost Pep...
Cibo Vita Inc
Movie Theater Butter Microwave Popcor...
Safeway, Inc.
Superior Snacks, Roasted Peanuts, Hon...
Superior Brokerage Inc.
Black Walnuts
John B. Sanfilippo & Son, Inc.
Natural Whole Almonds
World Foods Products Inc.
Mountain Mambo Sweet & Salty Seed & F...
Enjoy Life Natural Brands, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kernel Packs Popcorn is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 38.8.
Kernel Packs Popcorn has a Blood Sugar Impact (BSI) score of 38.8. Lower scores indicate less impact on blood glucose levels.
Kernel Packs Popcorn contains 72.7g carbs, 0.0g sugars, 12.1g fiber, and 12.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kernel Packs Popcorn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kernel Packs Popcorn compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.