Blood Sugar Impact of Kettle Corn, Cranberry Granola
Kettle Corn, Cranberry Granola has a BSI score of 140.8, indicating high blood sugar impact. Contains 75.0g carbs, 3.6g fiber, 3.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingKettle corn, cranberry granola contains 21.0g of carbs, 14.0g of sugar, 1.0g of protein, 3.5g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Kettle corn, cranberry granola contains 75.0g of carbs, 50.0g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, GRANOLA (WHOLE GRAIN OATS, SUGAR, BROWN RICE SYRUP, SUNFLOWER OIL, WHOLE WHEAT), POPCORN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, TAPIOCA FLOUR, MALTODEXTRIN [MADE FROM CORN AND POTATO], CITRIC ACID, NATURAL FLAVOR), DEXTROSE, SOY LECITHIN, NATURAL FLAVORS (INCLUDING NATURAL CRANBERRY TYPE FLAVOR), SALT, MALTODEXTRIN (MADE FROM CORN), AND SKIM MILK.
How People Feel
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Compare this against
SUGAR, CORN SYRUP, GRANOLA (WHOLE GRAIN OATS, SUGAR, BROWN RICE SYRUP, SUNFLOWER OIL, WHOLE WHEAT), POPCORN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, TAPIOCA FLOUR, MALTODEXTRIN [MADE FROM CORN AND POTATO], CITRIC ACID, NATURAL FLAVOR), DEXTROSE, SOY LECITHIN, NATURAL FLAVORS (INCLUDING NATURAL CRANBERRY TYPE FLAVOR), SALT, MALTODEXTRIN (MADE FROM CORN), AND SKIM MILK.
Food Tags
These tags help categorize Kettle Corn, Cranberry Granola based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kettle Corn, Cranberry Granola is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 39.0.
Kettle Corn, Cranberry Granola has a Blood Sugar Impact (BSI) score of 39.0. Lower scores indicate less impact on blood glucose levels.
Kettle Corn, Cranberry Granola contains 75.0g carbs, 50.0g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kettle Corn, Cranberry Granola into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kettle Corn, Cranberry Granola compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.