Blood Sugar Impact of Key Food, Lowfat Cottage Cheese
Key Food, Lowfat Cottage Cheese has a BSI score of 28.2, indicating high blood sugar impact. Contains 15.0g carbs, 0.0g fiber, 8.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingKey food, lowfat cottage cheese contains 17.0g of carbs, 15.0g of sugar, 10.0g of protein, 1.5g of fat, and 0.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 15.0g |
| Fiber | 0.0g |
| Protein | 10.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Key food, lowfat cottage cheese contains 15.0g of carbs, 13.3g of sugar, and 0.0g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED SKIM MILK, PINEAPPLE BASE (PINEAPPLE, SUGAR, WATER, FOOD STARCH-MODIFIED, BROWN SUGAR, SALT), MILK, NONFAT MILK, SALT, LOCUST BEAN GUM, CARRAGEENAN, CARBON DIOXIDE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Key Food, Lowfat Cottage Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mozzarella Cheese Low Moisture Part Skim, Mozzarella Cheese
WAL-MART STORES, INC.
Truffle Flavor Goat Cheese, Truffle
SAPUTO CHEESE USA INC.
Herbs De Humboldt With Herbs De Provence Fresh Goat Milk Cheese, Herbs De Humboldt
CYPRESS GROVE CHEVRE
American 2% Milk Reduced Fat Pasteurized Prepared Cheese Product Singles, American
TOPCO ASSOCIATES, INC.
Sriracha Cheddar Plant Based Cheeze Spread, Sriracha Cheddar
PLANT PERKS LLC
Cottage Cheese
KRAFT HEINZ FOODS COMPANY
Mexican Blend Shredded Medium White Cheddar, Medium Cheddar Queso Quesadilla & Asadero Cheese, Mexican Blend
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Cheddar Extra Sharp Cheese, Cheddar
LIPARI FOODS OPERATING COMPANY, LLC
Honey Goat Cheese, Honey
GIANT EAGLE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Key Food, Lowfat Cottage Cheese is a food product in the cheese category with a Blood Sugar Impact score of 33.3.
Key Food, Lowfat Cottage Cheese has a Blood Sugar Impact (BSI) score of 33.3. Lower scores indicate less impact on blood glucose levels.
Key Food, Lowfat Cottage Cheese contains 15.0g carbs, 13.3g sugars, 0.0g fiber, and 8.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Key Food, Lowfat Cottage Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Key Food, Lowfat Cottage Cheese compares to similar foods. You can also explore other foods in the cheese category for alternatives.