Blood Sugar Impact of Khong Guan, Butter Coconut, Biscuits
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Khong guan, butter coconut, biscuits contains 63.3g of carbs, 26.7g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM OIL), MILK FAT, DESICCATED COCONUT, MILK POWDER, LEAVENING (AMMONIUM BICARBONATE), SALT, ARTIFICIAL FOOD FLAVOR, COLORED WITH TURMERIC, SODIUM METABISULFITE (PRESERVATIVE).
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Khong Guan, Butter Coconut, Biscuits based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Voortman, Iced Almonette Cookies
Kid Tested Tunes
Swirled Frosted Sugar Cookies, Peache...
Lofthouse Foods
Organic Cookies Variety Pack, Chocola...
Glencourt Inc.
Brookshire's, Chunky Cookies, Chocola...
Brookshire Grocery Company
Dark Chocolate Creme Sandwich Breakfa...
Nabisco Biscuit Company
Chocolate Chip Mini Cookies, Chocolat...
Harris Teeter Inc.
Rainbow Chip Shortbread Cookies, Rain...
Wal Mart Stores, Inc.
Mega Stuf Chocolate Sandwich Cookies,...
Nabisco Biscuit Company
Chipotle & Cayenne Savory Biscuit, Ch...
Rustic Bakery Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Khong Guan, Butter Coconut, Biscuits is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 34.1.
Khong Guan, Butter Coconut, Biscuits has a Blood Sugar Impact (BSI) score of 34.1. Lower scores indicate less impact on blood glucose levels.
Khong Guan, Butter Coconut, Biscuits contains 63.3g carbs, 26.7g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Khong Guan, Butter Coconut, Biscuits into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Khong Guan, Butter Coconut, Biscuits compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.