Blood Sugar Impact of Kickin' [Meatless] Chiqin Cutlets
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 130.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 5.0g |
| Fiber | 4.9g |
| Protein | 15.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
+MYCOPROTEIN (42%), EGG WHITES, WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, NIACIN, IRON, THIAMINE), WATER, SUNFLOWER OIL, CANOLA OIL, CONTAINS 2% OR LESS OF: YEAST EXTRACT, WHEAT PROTEIN, WHEAT GLUTEN, CORN STARCH, POTATO DEXTRIN, PEA FIBER, WHEAT FLOUR, SPICES, LEAVENING (DIPHOSPHATES, BAKING SODA, AMMONIUM CARBONATES), SALT, CALCIUM CHLORIDE, CALCIUM ACETATE, PECTIN, ONION POWDER, GARLIC POWDER, SUGAR, DEXTROSE, DRIED RED BELL PEPPER, YEAST, PAPRIKA EXTRACT (COLOR), SPICE EXTRACTS (BLACK PEPPER, CAPSICUM).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Kickin' [Meatless] Chiqin Cutlets, Kickin' [Meatless] based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Boneless Seasoned Pork Tenderloin, Sm...
Meijer
Maple Plant Based Breakfast Patties
Smithfield Farmland Corp.
Country Pork Sliced Side Meat
Clayemore, Inc.
Cheddar Cheese & Uncured Bacon Gourme...
Bahamas Rum Cake Factory Ltd.
Seitan Italian Herb
Pacific Foods Of Oregon, Inc.
Baked Tofu Royal Thai
Pulmuone Foods Usa, Inc.
Diced Chik
Atlantic Natural Foods Llc
Aburage Deep Fried Tofu Pouches
Aloha Tofu Factory Inc
Smoky & Robust Prosciutto Style Plant...
Maestri D'italia Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kickin' [Meatless] Chiqin Cutlets, Kickin' [Meatless] is a food product in the other meats category with a Blood Sugar Impact score of 34.8.
Kickin' [Meatless] Chiqin Cutlets, Kickin' [Meatless] has a Blood Sugar Impact (BSI) score of 34.8. Lower scores indicate less impact on blood glucose levels.
Kickin' [Meatless] Chiqin Cutlets, Kickin' [Meatless] contains 17.7g carbs, 3.9g sugars, 3.8g fiber, and 11.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kickin' [Meatless] Chiqin Cutlets, Kickin' [Meatless] into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kickin' [Meatless] Chiqin Cutlets, Kickin' [Meatless] compares to similar foods. You can also explore other foods in the other meats category for alternatives.