What is Kickin' Snack Mix?

Kickin' Snack Mix is a food product in the other snacks category with a Blood Sugar Impact score of 24.1.

How does Kickin' Snack Mix affect blood sugar?

Kickin' Snack Mix has a Blood Sugar Impact (BSI) score of 24.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Kickin' Snack Mix?

Kickin' Snack Mix contains 50.0g carbs, 13.3g sugars, 6.7g fiber, and 16.7g protein per 100g.

Is Kickin' Snack Mix suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Kickin' Snack Mix in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Kickin' Snack Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Kickin' Snack Mix compare to other foods?

Use our comparison tool to see how Kickin' Snack Mix compares to similar foods. You can also explore other foods in the other snacks category for alternatives.

Other Snacks Wal Mart Stores, Inc. Branded

Blood Sugar Impact of Kickin' Snack Mix

Kickin' Snack Mix

Kickin' Snack Mix has a BSI score of 80.6, indicating high blood sugar impact. Contains 50.0g carbs, 6.7g fiber, 16.7g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 30.0g serving

Kickin' snack mix contains 15.0g of carbs, 4.0g of sugar, 5.0g of protein, 8.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	15.0g
Sugars	4.0g
Fiber	2.0g
Protein	5.0g
Fat	8.0g

Estimated Blood Sugar Response

BSI Score:

Kickin' snack mix contains 50.0g of carbs, 13.3g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 1.5g 8%

Trans Fat 0.0g

Monounsaturated Fat 2.0g

Polyunsaturated Fat 1.5g

Cholesterol 0.0mg 0%

Sodium 210.0mg 9%

Total Carbohydrates 15.0g 5%

Dietary Fiber 2.0g 7%

Total Sugars 4.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

Calcium 20.1mg 2%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, BUTTER, SALT), ROASTED FAVA BEANS (FAVA BEANS, VEGETABLE OIL [CONTAINS CANOLA AND/OR SAFFLOWER OIL]), RICE CRACKERS (SWEET RICE, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, SESAME SEED, SEAWEED, GINGER, SALT, RICE WINE, CORN SYRUP, KELP, XANTHAN GUM, PAPRIKA [COLOR], SUNFLOWER OIL, CHILI OIL), ROASTED CORN (CORN, PALM OIL, SALT), HONEY SESAME STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, MALTODEXTRIN, SALT, XANTHAN GUM, BEET POWDER [COLOR], TURMERIC [COLOR]), PUMPKIN SEEDS, ALMONDS, CASHEWS, VEGETABLE OIL (CONTAINS PEANUT, CANOLA, AND/OR SUNFLOWER OIL), HOT & SPICY SEASONING (SALT, GROUND CHILI PEPPERS, GROUND CAYENNE PEPPERS, NATURAL FLAVORS, TORULA YEAST), SEA SALT.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin A 37% DV

Minerals

Calcium 7% DV

Iron 20% DV

* % Daily Values based on 2,000 calorie diet

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Ingredient Type	Found In This Product
🌿 Natural	CHEESE CREAM EGG MILK SALT SEA SALT
🧂 Seasoning	SALT SEA SALT

Food Tags

These tags help categorize Kickin' Snack Mix based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🌿 Natural

🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wal Mart Stores, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1933634