Blood Sugar Impact of Knock Out Curry Beef All Natural* Beef With Kale, Broccoli & Chickpeas In A Turmeric Curry Sauce Over Brown Rice Power Blend, Knock Out Curry Beef
Knock Out Curry Beef All Natural* Beef With Kale, Broccoli & Chickpeas In A Turmeric Curry Sauce Over Brown Rice Power Blend, Knock Out Curry Beef has a BSI score of 21.8, indicating high blood sugar impact. Contains 13.4g carbs, 1.8g fiber, 6.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 284.0g servingKnock out curry beef all natural* beef with kale, broccoli & chickpeas in a turmeric curry sauce over brown rice power blend, knock out curry beef contains 38.0g of carbs, 4.0g of sugar, 17.0g of protein, 6.0g of fat, and 5.1g of fiber per 284.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 4.0g |
| Fiber | 5.1g |
| Protein | 17.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Knock out curry beef all natural* beef with kale, broccoli & chickpeas in a turmeric curry sauce over brown rice power blend, knock out curry beef contains 13.4g of carbs, 1.4g of sugar, and 1.8g of fiber per 284.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (KALE, BROCCOLI, CHICKPEAS), SAUCE (WATER, NONFAT GREEK YOGURT [CULTURED PASTEURIZED GRADE A NONFAT MILK, LIVE AND ACTIVE CULTURES (S. THREMOPHILUS, L. BULGARICUS, L. ACIDOLPHILUS, BIFIDUS, AND L. CASEI)], TOMATO PASTE, HALF AND HALF [MILK, CREAM], ROASTED GARLIC, CORNSTARCH, SALT, BUTTER [CREAM, SALT], CUMIN, GARLIC POWDER, CILANTRO, HONEY, ONION POWDER, TURMERIC, SPICES, GROUND RED PEPPER, PAPRIKA, CLOVES, LEMON JUICE CONCENTRATE, FLAVOR), COOKED BROWN RICE (WATER, BROWN RICE), SEASONED COOKED SEARED BEEF STEAK DICES AND CORN STARCH PRODUCT (BEEF, BEEF BROTH, CONTAINS 2% OR LESS: CORN STARCH, SALT, SUGAR, SEASONING [YEAST EXTRACT, CITRUS EXTRACT], SEASONING [NATURAL FLAVOR, SALT, BEEF FAT, DRIED BEEF BROTH], MALT EXTRACT, SPICE, SPICE EXTRACTIVES).
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
VEGETABLE BLEND (KALE, BROCCOLI, CHICKPEAS), SAUCE (WATER, NONFAT GREEK YOGURT [CULTURED PASTEURIZED GRADE A NONFAT MILK, LIVE AND ACTIVE CULTURES (S. THREMOPHILUS, L. BULGARICUS, L. ACIDOLPHILUS, BIFIDUS, AND L. CASEI)], TOMATO PASTE, HALF AND HALF [MILK, CREAM], ROASTED GARLIC, CORNSTARCH, SALT, BUTTER [CREAM, SALT], CUMIN, GARLIC POWDER, CILANTRO, HONEY, ONION POWDER, TURMERIC, SPICES, GROUND RED PEPPER, PAPRIKA, CLOVES, LEMON JUICE CONCENTRATE, FLAVOR), COOKED BROWN RICE (WATER, BROWN RICE), SEASONED COOKED SEARED BEEF STEAK DICES AND CORN STARCH PRODUCT (BEEF, BEEF BROTH, CONTAINS 2% OR LESS: CORN STARCH, SALT, SUGAR, SEASONING [YEAST EXTRACT, CITRUS EXTRACT], SEASONING [NATURAL FLAVOR, SALT, BEEF FAT, DRIED BEEF BROTH], MALT EXTRACT, SPICE, SPICE EXTRACTIVES).
Food Tags
These tags help categorize Knock Out Curry Beef All Natural* Beef With Kale, Broccoli & Chickpeas In A Turmeric Curry Sauce Over Brown Rice Power Blend, Knock Out Curry Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Knock Out Curry Beef All Natural* Beef With Kale, Broccoli & Chickpeas In A Turmeric Curry Sauce Over Brown Rice Power Blend, Knock Out Curry Beef is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 64.8.
Knock Out Curry Beef All Natural* Beef With Kale, Broccoli & Chickpeas In A Turmeric Curry Sauce Over Brown Rice Power Blend, Knock Out Curry Beef has a Blood Sugar Impact (BSI) score of 64.8. Lower scores indicate less impact on blood glucose levels.
Knock Out Curry Beef All Natural* Beef With Kale, Broccoli & Chickpeas In A Turmeric Curry Sauce Over Brown Rice Power Blend, Knock Out Curry Beef contains 13.4g carbs, 1.4g sugars, 1.8g fiber, and 6.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Knock Out Curry Beef All Natural* Beef With Kale, Broccoli & Chickpeas In A Turmeric Curry Sauce Over Brown Rice Power Blend, Knock Out Curry Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Knock Out Curry Beef All Natural* Beef With Kale, Broccoli & Chickpeas In A Turmeric Curry Sauce Over Brown Rice Power Blend, Knock Out Curry Beef compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.