Blood Sugar Impact of Kooee! Super Snacks, Jerky Trail Mix
Kooee! Super Snacks, Jerky Trail Mix has a BSI score of 43.9, indicating high blood sugar impact. Contains 27.9g carbs, 1.6g fiber, 34.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 61.0g servingKooee! super snacks, jerky trail mix contains 17.0g of carbs, 13.0g of sugar, 21.0g of protein, 11.0g of fat, and 1.0g of fiber per 61.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 21.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Kooee! super snacks, jerky trail mix contains 27.9g of carbs, 21.3g of sugar, and 1.6g of fiber per 61.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JERKY (BEEF, LIME JUICE, COCONUT AMINOS (COCONUT SAP, SEA SALT), APPLE CIDER VINEGAR, SPICES, SEA SALT, GARLIC POWDER, PAPRIKA, LEMON PEEL, ONION POWDER, TURMERIC), DRIED MANGOS, ALMONDS, CASHEWS, PECANS, PUMPKIN SEEDS, SUNFLOWER SEEDS, GOJI BERRIES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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JERKY (BEEF, LIME JUICE, COCONUT AMINOS (COCONUT SAP, SEA SALT), APPLE CIDER VINEGAR, SPICES, SEA SALT, GARLIC POWDER, PAPRIKA, LEMON PEEL, ONION POWDER, TURMERIC), DRIED MANGOS, ALMONDS, CASHEWS, PECANS, PUMPKIN SEEDS, SUNFLOWER SEEDS, GOJI BERRIES.
Food Tags
These tags help categorize Kooee! Super Snacks, Jerky Trail Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kooee! Super Snacks, Jerky Trail Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 29.0.
Kooee! Super Snacks, Jerky Trail Mix has a Blood Sugar Impact (BSI) score of 29.0. Lower scores indicate less impact on blood glucose levels.
Kooee! Super Snacks, Jerky Trail Mix contains 27.9g carbs, 21.3g sugars, 1.6g fiber, and 34.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kooee! Super Snacks, Jerky Trail Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kooee! Super Snacks, Jerky Trail Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.