Blood Sugar Impact of Kroger, Sweet Cole Slaw
Kroger, Sweet Cole Slaw has a BSI score of 32.8, indicating high blood sugar impact. Contains 19.0g carbs, 2.0g fiber, 1.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingKroger, sweet cole slaw contains 19.0g of carbs, 16.0g of sugar, 1.0g of protein, 10.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 16.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Kroger, sweet cole slaw contains 19.0g of carbs, 16.0g of sugar, and 2.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, SUGAR, DRESSING (SOYBEAN OIL, EGG YOLK, WATER, VINEGAR. SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR), CARROTS. CONTAINS 2% OR LESS OF: SOYBEAN OIL, WATER, CORN CIDER VINEGAR, LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, SALT, FRUCTOSE, DEHYDRATED ONION, SODIUM ASCORBATE, ASCORBYL PALMITATE, ASCORBIC AND MALIC AND CITRIC ACIDS, XANTHAN GUM, WHEAT GERM, NATURAL AND ARTIFICIAL FLAVOR, SODIUM ACID SULFATE, TRICALCIUM PHOSPHATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Kroger, Sweet Cole Slaw based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kroger, Sweet Cole Slaw is a food product in the deli salads category with a Blood Sugar Impact score of 33.4.
Kroger, Sweet Cole Slaw has a Blood Sugar Impact (BSI) score of 33.4. Lower scores indicate less impact on blood glucose levels.
Kroger, Sweet Cole Slaw contains 19.0g carbs, 16.0g sugars, 2.0g fiber, and 1.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kroger, Sweet Cole Slaw into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kroger, Sweet Cole Slaw compares to similar foods. You can also explore other foods in the deli salads category for alternatives.