Blood Sugar Impact of Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 182.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 6.0g |
| Fiber | 2.9g |
| Protein | 14.0g |
| Fat | 5.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 182.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BLANCHED PASTA (WHOLE WHEAT FLOUR AND ENRICHED SEMOLINA BLEND [WHOLE WHEAT FLOUR, DURUM WHEAT, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ASCORBIC ACID [TO PROMOTE COLOR RETENTION]), TOMATO PUREE (WATER, TOMATO PASTE [TOMATOES, CITRIC ACID] 31% NTSS), LOW FAT RICOTTA CHEESE (SKIM MILK, WATER, MODIFIED FOOD STARCH, MILKFAT, MILK PROTEIN CONCENTRATE, XANTHAN GUM, CARRAGEENAN GUM, ACETIC ACID), WATER, TOMATOES (TOMATOES, SALT, CITRIC ACID, CALCIUM CHLORIDE [AS A FIRMING AGENT]), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE [AS A FIRMING AGENT], CITRIC ACID), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BREADCRUMB (WHOLE WHEAT FLOUR, SUGAR, YEAST, SALT, CANOLA OIL), CORN STARCH- MODIFIED, SUGAR, SODIUM CASEINATE, WHEY PROTEIN ISOLATE, ROMANO CHEESE MADE FROM COWS MILK (CULTURED MILK, SALT, ENZYMES), SALT, SPICES, DEHYDRATED GARLIC, OLIVE OIL, DEHYDRATED PARSLEY FLAKES, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐พ
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฑ
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain is a food product in the pasta/noodles category with a Blood Sugar Impact score of 59.0.
Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain has a Blood Sugar Impact (BSI) score of 59.0. Lower scores indicate less impact on blood glucose levels.
Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain contains 18.1g carbs, 3.3g sugars, 1.6g fiber, and 7.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain compares to similar foods. You can also explore other foods in the pasta/noodles category for alternatives.