Blood Sugar Impact of Lemon Ice Cream With Graham Cracker Swirl. Lemon Bar Pieces & Topped With Graham Crunch Premium Ice Cream, Lemon Bar
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 94.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 23.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 14.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET CREAM BUTTERMILK, CREAM, SUGAR, GRAHAM CRACKER SWIRL (GRAHAM CRACKER [WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, BAKING SODA], SOYBEAN OIL, POWDERED SUGAR [SUGAR, CORNSTARCH], COCNUT OIL, MONO & DIGLYCERIDES, SOY LECTHIN, SALT), LEMON BAR PIECES (WHEAT FLOUR, SUGAR, MARGARINE [PALM OIL, WATER, SOYNEAN OIL, CONTAINS LESS THAN 2% OF SALT, NATURAL FLAVOR, SOY LECTHIN], BROWN SUGAR, PASTEURIZED EGGS, WATER, FRUCTOSE, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], TURMERIC EXTRACT [COLOR], LEMON OIL, SALT, NATURAL FLAVOR, CORNSTARCH), LEMON FLAVOR BASE (CORN SYRUP, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, ANNATTO AND TURMERIC EXTRACT [COLORS], XANTHAN GUM), GRAHAM CRUNCH (GRAHAM CRUNCH [ENRICHED BLEACHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, WHEAT STARCH, NIACIN, REDUCED IRON, THIAMINE, SALT, SODIUM RIBOFLAVIN, FOLIC ACID}, SUGAR, WHOLE WHEAT FLOUR, PALM OIL, MOLASSES, SALT, SODIUM BICARBONATE, CARAMEL COLOR], COCONUT OIL, SUGAR, NATURAL FLAVOR, SALT, SORBIC ACID), WHEY, CONTAINS LESS THAN 2% OF CITRIC ACID, CAROB BEAN GUM, GUAR GUM.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CREAM
SALT
|
|
💪
Protein
|
CREAM
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Lemon Ice Cream With Graham Cracker Swirl. Lemon Bar Pieces & Topped With Graham Crunch Premium Ice Cream, Lemon Bar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemon Ice Cream With Graham Cracker Swirl. Lemon Bar Pieces & Topped With Graham Crunch Premium Ice Cream, Lemon Bar is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 54.4.
Lemon Ice Cream With Graham Cracker Swirl. Lemon Bar Pieces & Topped With Graham Crunch Premium Ice Cream, Lemon Bar has a Blood Sugar Impact (BSI) score of 54.4. Lower scores indicate less impact on blood glucose levels.
Lemon Ice Cream With Graham Cracker Swirl. Lemon Bar Pieces & Topped With Graham Crunch Premium Ice Cream, Lemon Bar contains 29.8g carbs, 24.5g sugars, 0.0g fiber, and 3.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemon Ice Cream With Graham Cracker Swirl. Lemon Bar Pieces & Topped With Graham Crunch Premium Ice Cream, Lemon Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemon Ice Cream With Graham Cracker Swirl. Lemon Bar Pieces & Topped With Graham Crunch Premium Ice Cream, Lemon Bar compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.