Blood Sugar Impact of Light Ice Cream
Light Ice Cream has a BSI score of 58.4, indicating high blood sugar impact. Contains 29.9g carbs, 0.0g fiber, 3.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 87.0g servingLight ice cream contains 26.0g of carbs, 20.0g of sugar, 3.0g of protein, 6.0g of fat, and 0.0g of fiber per 87.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 20.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Light ice cream contains 29.9g of carbs, 23.0g of sugar, and 0.0g of fiber per 87.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, BUTTERMILK, CORN SYRUP, SUGAR, CREAM, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE CHIPS (SUGAR, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], CHOCOLATE LIQUOR, SALT, SOY LECITHIN), WHEY (MILK), STABILIZER (MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN), ARTIFICIAL FLAVOR, VEGETABLE ANNATTO COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
MILK, BUTTERMILK, CORN SYRUP, SUGAR, CREAM, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE CHIPS (SUGAR, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], CHOCOLATE LIQUOR, SALT, SOY LECITHIN), WHEY (MILK), STABILIZER (MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN), ARTIFICIAL FLAVOR, VEGETABLE ANNATTO COLOR.
Food Tags
These tags help categorize Light Ice Cream based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Capraccino Almond Fudge
KARLIN FOODS GROUP, LLC
Ice Cream Sandwiches
TOPS MARKETS, LLC
Vanilla Chocolate Cookie Topped With Vanilla Ice Cream, Dipped In Luscious Dark Chocolate Cookie Squares, Vanilla
THE HAAGEN-DAZS COMPANY, INC.
Frozen Yogurt Splendid Ice Creams, Lemon
JENI'S SPLENDID ICE CREAMS
Chocolate Ice Cream, Chocolate
OREGON ICE CREAM, LLC
Gelato, Toasted Coconut
GIANT EAGLE, INC.
Smooth & Creamy Gelato, Mint Chocolate
LUNDS INC
Premium Quality Ice Cream, Mint Cookies 'N Cream
UNITED DAIRY FARMERS INC
Orange Vanilla Flavored Low Fat Ice Cream Bars, Organic, Vanilla
ALDI INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Light Ice Cream is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 51.1.
Light Ice Cream has a Blood Sugar Impact (BSI) score of 51.1. Lower scores indicate less impact on blood glucose levels.
Light Ice Cream contains 29.9g carbs, 23.0g sugars, 0.0g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Light Ice Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Light Ice Cream compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.