Blood Sugar Impact of Lightly Sweet & Crunchy Snacks, Dark Chocolate Cherry Almond
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BITTERSWEET CHOCOLATE (CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], SUGAR, COCOA BUTTER, MILK, SOY LECITHIN [AN EMULSIFIER], VANILLA), ALMONDS, EGGS, CHERRIES (SUGAR, SUNFLOWER OIL), NATURAL BING CHERRY FLAVOR, NATURAL ALMOND FLAVOR, CRANBERRIES (SUGAR, SUNFLOWER OIL), SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Lightly Sweet & Crunchy Snacks, Dark Chocolate Cherry Almond based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Banana Chips, Banana
Northampton Peanut Co.
Strawberry Banana Blend Of Yogurt, Fr...
Strapworks Llc
Probiotic Raisins
Cibo Vita Inc
Strawberry Apple Fruit Squeeze, Straw...
Publix Super Markets, Inc.
Tops, Pear Halves
Tops Markets, Llc
Unsweetened Applesauce, Unsweetened
Bi Lo Inc.
Fresh Plump & Sweet Raisins
Growers Express Llc
Voortman, Coconut Cookies
Kid Tested Tunes
Apple Sauce, Cinnamon
Iga, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lightly Sweet & Crunchy Snacks, Dark Chocolate Cherry Almond is a food product in the wholesome snacks category with a Blood Sugar Impact score of 36.5.
Lightly Sweet & Crunchy Snacks, Dark Chocolate Cherry Almond has a Blood Sugar Impact (BSI) score of 36.5. Lower scores indicate less impact on blood glucose levels.
Lightly Sweet & Crunchy Snacks, Dark Chocolate Cherry Almond contains 66.7g carbs, 36.7g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lightly Sweet & Crunchy Snacks, Dark Chocolate Cherry Almond into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lightly Sweet & Crunchy Snacks, Dark Chocolate Cherry Almond compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.