Blood Sugar Impact of Lite Original No Sugar Added Apple Sauce, Lite Original
Lite Original No Sugar Added Apple Sauce, Lite Original has a BSI score of 17.6, indicating moderate blood sugar impact. Contains 10.6g carbs, 1.8g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingLite original no sugar added apple sauce, lite original contains 12.0g of carbs, 8.0g of sugar, 0.0g of protein, 0.0g of fat, and 2.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Lite original no sugar added apple sauce, lite original contains 10.6g of carbs, 7.1g of sugar, and 1.8g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: APPLES, WATER, ASCORBIC ACID TO MAINTAIN COLOR, AND SUCRALOSE (A NON-NUTRITIVE SWEETENER).
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
INGREDIENTS: APPLES, WATER, ASCORBIC ACID TO MAINTAIN COLOR, AND SUCRALOSE (A NON-NUTRITIVE SWEETENER).
Food Tags
These tags help categorize Lite Original No Sugar Added Apple Sauce, Lite Original based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Unsweetened Applesauce Ready Fruit Go!, Unsweetened
HARRIS-TEETER INC.
Garlic Flavored Plantain Chips, Garlic
FRITO-LAY COMPANY
1 Apple + 20 Blueberries Fruit Bar, Apple + Blueberries
THAT'S IT NUTRITION, LLC
Dried Strawberries
TARGET STORES
Banana Chips
WESTERN MIXERS PRODUCE AND NUTS INC.
Strawberry Chia, Strawberry
THE SMART FOOD COMPANY, LLC
Raw Organic Goji Berries
SUNFOOD LLC
Whole Dried Blueberries
GEORGIA PEACH PRODUCTS, INC.
Purely Made Freeze Dried Apples
RALEY'S
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lite Original No Sugar Added Apple Sauce, Lite Original is a food product in the wholesome snacks category with a Blood Sugar Impact score of 19.9.
Lite Original No Sugar Added Apple Sauce, Lite Original has a Blood Sugar Impact (BSI) score of 19.9. Lower scores indicate less impact on blood glucose levels.
Lite Original No Sugar Added Apple Sauce, Lite Original contains 10.6g carbs, 7.1g sugars, 1.8g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lite Original No Sugar Added Apple Sauce, Lite Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lite Original No Sugar Added Apple Sauce, Lite Original compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.