Blood Sugar Impact of London Broil On Focaccia, Peppercorn Mayo
London Broil On Focaccia, Peppercorn Mayo has a BSI score of 35.6, indicating high blood sugar impact. Contains 21.5g carbs, 1.3g fiber, 18.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 223.0g servingLondon broil on focaccia, peppercorn mayo contains 48.0g of carbs, 1.0g of sugar, 42.0g of protein, 23.0g of fat, and 2.9g of fiber per 223.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 1.0g |
| Fiber | 2.9g |
| Protein | 42.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
London broil on focaccia, peppercorn mayo contains 21.5g of carbs, 0.5g of sugar, and 1.3g of fiber per 223.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 223.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOP ROUND BEEF, FOCACCIA ROLL (WHEAT FLOUR, WATER, RYE FLOUR, EXTRA VIRGIN OLIVE OIL, NATURAL CHEESE FLAVOR [MALTODEXTRIN, WHEY SOLIDS, NATURAL CHEESE FLAVOR, SALT], SALT, DOUGH IMPROVER [GUAR GUM AND/OR ARABIC GUM, WHEAT FLOUR, SOYBEAN OIL, ENZYMES], NATURAL RYE SOUR, YEAST, WHEAT GLUTEN DEXTROSE, MALT EXTRACT, GUAR GUM, MALTED BARLEY FLOUR, SOY LECITHIN, FAVA BEAN FLOUR, ENZYMES, XANTHAN GUM, ASCORBIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, ANNATTO FOR COLOR), LETTUCE, PEPPERCORN SAUCE (SOYBEAN OIL, DISTILLED VINEGAR, MUSTARD SEEDS, SPICES [INCLUDING BLACK, GREEN, PINK AND WHITE PEPPERCORNS], WATER, EGG YOLK, SALT, SUGAR, MALTODEXTRIN FROM CORN, BROWN SUGAR, ONION, NATURAL FLAVOR, GARLIC, RED BELL PEPPER, LEMON JUICE, HORSERADISH, WHITE WINE, CALCIUM DISODIUM EDTA TO PROTECT QUALITY, OLEORESIN OF PAPRIKA FOR COLOR).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize London Broil On Focaccia, Peppercorn Mayo based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
London Broil On Focaccia, Peppercorn Mayo is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 85.4.
London Broil On Focaccia, Peppercorn Mayo has a Blood Sugar Impact (BSI) score of 85.4. Lower scores indicate less impact on blood glucose levels.
London Broil On Focaccia, Peppercorn Mayo contains 21.5g carbs, 0.5g sugars, 1.3g fiber, and 18.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating London Broil On Focaccia, Peppercorn Mayo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how London Broil On Focaccia, Peppercorn Mayo compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.