Blood Sugar Impact of Lowfat Yogurt Tubes, Cotton Candy, Fruit Punch
Lowfat Yogurt Tubes, Cotton Candy, Fruit Punch has a BSI score of 36.8, indicating high blood sugar impact. Contains 18.8g carbs, 0.0g fiber, 3.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 64.0g servingLowfat yogurt tubes, cotton candy, fruit punch contains 12.0g of carbs, 10.0g of sugar, 2.0g of protein, 0.5g of fat, and 0.0g of fiber per 64.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Lowfat yogurt tubes, cotton candy, fruit punch contains 18.8g of carbs, 15.6g of sugar, and 0.0g of fiber per 64.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 64.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COTTON CANDY: CULTURED LOWFAT MILK, SUGAR, FRUCTOSE, CORN STARCH-MODIFIED, CARRAGEENAN, COTTON CANDY FLAVOR (WATER, SUGAR, FRUIT JUICE [COLOR], CITRIC ACID, NATURAL FLAVOR, SUNFLOWER LECITHIN), PECTIN, TRICALCIUM PHOSPHATE, VITAMINS (ASCORBIC ACID [VITAMIN C], TOCOPHERYL ACETATE [VITAMIN E], MALTODEXTRIN, VITAMIN A PALMITATE, CHOLECALCIFEROL [VITAMIN D3]), POTASSIUM SORBATE (PRESERVATIVE), LIVE AND ACTIVE CULTURES. FRUIT PUNCH: CULTURED LOWFAT MILK, SUGAR, FRUCTOSE, CORN STARCH-MODIFIED, CARRAGEENAN, FRUIT PUNCH FLAVOR (SUGAR, WATER, VEGETABLE JUICE AND BETA CAROTENE [COLORS], CITRIC ACID, MODIFIED CORN STARCH, NATURAL FLAVOR, ASCORBIC ACID), PECTIN, TRICALCIUM PHOSPHATE, VITAMINS (ASCORBIC ACID [VITAMIN C], TOCOPHERYL ACETATE [VITAMIN E], MALTODEXTRIN, VITAMIN A PALMITATE, CHOLECALCIFEROL [VITAMIN D3]), POTASSIUM SORBATE (PRESERVATIVE), LIVE AND ACTIVE CULTURES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Lowfat Yogurt Tubes, Cotton Candy, Fruit Punch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lemon Meringue Flavor Greek Nonfat Yogurt Mousse, Lemon Meringue
DANONE US, LLC
Guava Yogurt Smoothie With Probiotics, Guava
NUESTRO QUESO LLC
Strawberry Banana Yogurt Smoothie, Strawberry Banana
MEIJER, INC.
0% Milkfat All Natural Greek Strained Yogurt
GAME TECHNOLOGY SYSTEM INC.
365 Everyday Value, Grade A Organic Lowfat Yogurt, Blueberry Lemon, Blueberry Lemon
WHOLE FOODS MARKET, INC.
Vanilla Light Nonfat Yogurt, Vanilla
FOOD TOWN STORES INC.
Coconut Caramel Cookie Milk Chocolate, Coconut Cubes, Graham Crumble & Caramel Low Fat Greek Yogurt With Coconut, Coconut Caramel Cookie
CHOBANI, INC.
Vanilla Yogurt Parfait With Blueberries
RENAISSANCE FOOD GROUP, LLC
Blueberry Lite Nonfat Yogurt, Blueberry
HARRIS-TEETER INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lowfat Yogurt Tubes, Cotton Candy, Fruit Punch is a food product in the yogurt category with a Blood Sugar Impact score of 23.8.
Lowfat Yogurt Tubes, Cotton Candy, Fruit Punch has a Blood Sugar Impact (BSI) score of 23.8. Lower scores indicate less impact on blood glucose levels.
Lowfat Yogurt Tubes, Cotton Candy, Fruit Punch contains 18.8g carbs, 15.6g sugars, 0.0g fiber, and 3.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lowfat Yogurt Tubes, Cotton Candy, Fruit Punch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lowfat Yogurt Tubes, Cotton Candy, Fruit Punch compares to similar foods. You can also explore other foods in the yogurt category for alternatives.