Blood Sugar Impact of Lowfat Yogurt Tubes, Cotton Candy, Fruit Punch
This food has a moderate impact on blood sugar.
Key Nutrients
Per 64.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 64.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COTTON CANDY: CULTURED LOWFAT MILK, SUGAR, FRUCTOSE, CORN STARCH-MODIFIED, CARRAGEENAN, COTTON CANDY FLAVOR (WATER, SUGAR, FRUIT JUICE [COLOR], CITRIC ACID, NATURAL FLAVOR, SUNFLOWER LECITHIN), PECTIN, TRICALCIUM PHOSPHATE, VITAMINS (ASCORBIC ACID [VITAMIN C], TOCOPHERYL ACETATE [VITAMIN E], MALTODEXTRIN, VITAMIN A PALMITATE, CHOLECALCIFEROL [VITAMIN D3]), POTASSIUM SORBATE (PRESERVATIVE), LIVE AND ACTIVE CULTURES. FRUIT PUNCH: CULTURED LOWFAT MILK, SUGAR, FRUCTOSE, CORN STARCH-MODIFIED, CARRAGEENAN, FRUIT PUNCH FLAVOR (SUGAR, WATER, VEGETABLE JUICE AND BETA CAROTENE [COLORS], CITRIC ACID, MODIFIED CORN STARCH, NATURAL FLAVOR, ASCORBIC ACID), PECTIN, TRICALCIUM PHOSPHATE, VITAMINS (ASCORBIC ACID [VITAMIN C], TOCOPHERYL ACETATE [VITAMIN E], MALTODEXTRIN, VITAMIN A PALMITATE, CHOLECALCIFEROL [VITAMIN D3]), POTASSIUM SORBATE (PRESERVATIVE), LIVE AND ACTIVE CULTURES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Lowfat Yogurt Tubes, Cotton Candy, Fruit Punch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lowfat Yogurt Tubes, Cotton Candy, Fruit Punch is a food product in the yogurt category with a Blood Sugar Impact score of 23.8.
Lowfat Yogurt Tubes, Cotton Candy, Fruit Punch has a Blood Sugar Impact (BSI) score of 23.8. Lower scores indicate less impact on blood glucose levels.
Lowfat Yogurt Tubes, Cotton Candy, Fruit Punch contains 18.8g carbs, 15.6g sugars, 0.0g fiber, and 3.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lowfat Yogurt Tubes, Cotton Candy, Fruit Punch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lowfat Yogurt Tubes, Cotton Candy, Fruit Punch compares to similar foods. You can also explore other foods in the yogurt category for alternatives.