Blood Sugar Impact of Lucys, Berry Best Cookie
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 32.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR*, DR. LUCY'S FLOUR BLEND (GLUTEN-FREE OAT, GARBANZO/CHICKPEA, POTATO STARCH, TAPIOCA, SORGHUM AND FAVA FLOURS), SOY MILK*, MOLASSES*, SUSTAINABLE PALM FRUIT OIL, EXPELLER PRESSED CANOLA OIL, OLIVE OIL, FILTERED WATER, FLAVORING AND CITRIC ACID FROM NON-GMO CORN, SUNFLOWER LECITHIN, RASPBERRY FRUIT, NON-DAIRY LACTIC ACID, BAKING SODA, POTASSIUM BITARTRATE, BAKING POWDER, VANILLA EXTRACT*, XANTHAN GUM, RASPBERRY EXTRACT, SALT, CALCIUM CARBONATE, ANNATTO EXTRACT COLOR, OIL OF LEMON, CELLULOSE GUM.
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORGANIC CANE SUGAR*, DR. LUCY'S FLOUR BLEND (GLUTEN-FREE OAT, GARBANZO/CHICKPEA, POTATO STARCH, TAPIOCA, SORGHUM AND FAVA FLOURS), SOY MILK*, MOLASSES*, SUSTAINABLE PALM FRUIT OIL, EXPELLER PRESSED CANOLA OIL, OLIVE OIL, FILTERED WATER, FLAVORING AND CITRIC ACID FROM NON-GMO CORN, SUNFLOWER LECITHIN, RASPBERRY FRUIT, NON-DAIRY LACTIC ACID, BAKING SODA, POTASSIUM BITARTRATE, BAKING POWDER, VANILLA EXTRACT*, XANTHAN GUM, RASPBERRY EXTRACT, SALT, CALCIUM CARBONATE, ANNATTO EXTRACT COLOR, OIL OF LEMON, CELLULOSE GUM.
Food Tags
These tags help categorize Lucys, Berry Best Cookie based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lucys, Berry Best Cookie is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 32.9.
Lucys, Berry Best Cookie has a Blood Sugar Impact (BSI) score of 32.9. Lower scores indicate less impact on blood glucose levels.
Lucys, Berry Best Cookie contains 56.3g carbs, 28.1g sugars, 3.1g fiber, and 6.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lucys, Berry Best Cookie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lucys, Berry Best Cookie compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.