Blood Sugar Impact of Luna, Whole Nutrition Bar For Women, Chocolate Peppermint Stick, Chocolate Peppermint Stick
Luna, Whole Nutrition Bar For Women, Chocolate Peppermint Stick, Chocolate Peppermint Stick has a BSI score of 95.7, indicating high blood sugar impact. Contains 58.3g carbs, 8.3g fiber, 16.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 48.0g servingLuna, whole nutrition bar for women, chocolate peppermint stick, chocolate peppermint stick contains 28.0g of carbs, 12.0g of sugar, 8.0g of protein, 5.0g of fat, and 4.0g of fiber per 48.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 12.0g |
| Fiber | 4.0g |
| Protein | 8.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Luna, whole nutrition bar for women, chocolate peppermint stick, chocolate peppermint stick contains 58.3g of carbs, 25.0g of sugar, and 8.3g of fiber per 48.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LUNAPRO(COCOA SOY RICE CRISP [ SOY PROTEIN ISOLATE, ORGANIC RICE FLOUR, ALKALIZED COCOA] , ORGANIC TOASTED OATS, ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR, ORGANIC FLAXMEAL), ORGANIC BROWN RICE SYRUP, ORGANIC COATING(ORGANIC EVAPORATED CANE JUICE, ORGANIC PALM KERNEL OIL, ORGANIC SOY FLOUR, ORGANIC SOY LECITHIN, ORGANIC VANILLA), ORGANIC CHOCOLATE COOKIES(ORGANIC OAT FLOUR, ORGANIC EVAPORATED CANE JUICE, SUNFLOWER OIL, COCOA, UNSWEETENED CHOCOLATE, SALT, BAKING SODA, SOY LECITHIN), VEGETABLE GLYCERIN, INULIN(CHICORY EXTRACT), ORGANIC COCOA, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC SUNFLOWER OIL, PEPPERMINT CANDY(EVAPORATED CANE JUICE, PEPPERMINT OIL, COLORED WITH RED CABBAGE), NATURAL FLAVORS, SEA SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Luna, Whole Nutrition Bar For Women, Chocolate Peppermint Stick, Chocolate Peppermint Stick based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Luna, Whole Nutrition Bar For Women, Chocolate Peppermint Stick, Chocolate Peppermint Stick is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 45.7.
Luna, Whole Nutrition Bar For Women, Chocolate Peppermint Stick, Chocolate Peppermint Stick has a Blood Sugar Impact (BSI) score of 45.7. Lower scores indicate less impact on blood glucose levels.
Luna, Whole Nutrition Bar For Women, Chocolate Peppermint Stick, Chocolate Peppermint Stick contains 58.3g carbs, 25.0g sugars, 8.3g fiber, and 16.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Luna, Whole Nutrition Bar For Women, Chocolate Peppermint Stick, Chocolate Peppermint Stick into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Luna, Whole Nutrition Bar For Women, Chocolate Peppermint Stick, Chocolate Peppermint Stick compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.