Blood Sugar Impact of Lunds & Byerlys, Our Deli Kale Chicken Caesar Salad
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 2.0g |
| Fiber | 3.1g |
| Protein | 32.0g |
| Fat | 40.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALE, GRILLED CHICKEN (CHICKEN BREAST, EXTRA VIRGIN OLIVE OIL, FULLY REFINED CANOLA OIL, FRESH PEELED GARLIC, SEA SALT [CONTAINS 2% MAGNESIUM CARBONATE], BASIL, BLACK PEPPER, THYME), SALAD DRESSING (MAYONNAISE [EXPELLER PRESSED CANOLA OIL, EGG YOLKS, WATER, HONEY, VINEGAR, WHOLE EGG, CONTAINS 2% OR LESS OF: SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS {VITAMIN E}], LEMON JUICE, MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SALT], SOUR CREAM [GRADE A CULTURED CREAM], GARLIC, YELLOW MUSTARD [DISTILLED VINEGAR, WATER, NO. 1 GRADE MUSTARD SEED, SALT TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS, GARLIC POWDER], CRACKED BLACK PEPPER, APPLE CIDER VINEGAR [DILUTED TO 6% ACIDITY WITH WATER]), GRAPE SIZE TOMATOES, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT, CELLULOSE [PREVENTS CAKING], NATAMYCIN [PROTECTS FLAVOR]), GARLIC FOCACCIA CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL, SALT, 2% OR LESS OF SUGAR, GARLIC, YEAST, ANNATTO [COLOR], BUTTER OIL, NATURAL & ARTIFICIAL FLAVOR [MILK], SOY LECITHIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, TOCOPHEROLS [ANTIOXIDANT], NATURAL SMOKE FLAVOR. TBHQ [PRESERVES FRESHNESS]
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Lunds & Byerlys, Our Deli Kale Chicken Caesar Salad based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lunds & Byerlys, Our Deli Kale Chicken Caesar Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 39.9.
Lunds & Byerlys, Our Deli Kale Chicken Caesar Salad has a Blood Sugar Impact (BSI) score of 39.9. Lower scores indicate less impact on blood glucose levels.
Lunds & Byerlys, Our Deli Kale Chicken Caesar Salad contains 8.5g carbs, 0.7g sugars, 1.1g fiber, and 11.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lunds & Byerlys, Our Deli Kale Chicken Caesar Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lunds & Byerlys, Our Deli Kale Chicken Caesar Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.