Blood Sugar Impact of Luvo, Turkey Meatloaf & Mashed Potatoes, Brussels Sprout, Butternut Squash & Cranberries, Brussels Sprout, Butternut Squash & Cranberries
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 8.0g |
| Fiber | 5.9g |
| Protein | 23.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED TURKEY & VEGETABLE MEATLOAF (GROUND TURKEY, ZUCCHINI SQUASH, RED BELL PEPPERS, ROLLED OATS, EGGS, ONIONS, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), GARLIC, JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT, NATURAL FLAVORS), SEASONING (SEA SALT, POTASSIUM CHLORIDE), DEHYDRATED ONION, SPICES, EGG WHITE POWDER, DEHYDRATED GARLIC, SEASONING (NATURAL FLAVOR, SALT, YEAST EXTRACT)), WATER, BRUSSELS SPROUTS, PORTABELLA MUSHROOMS, BUTTERNUT SQUASH, POTATOES, MUSHROOMS, CRANBERRIES (CRANBERRIES, SUGAR), CONTAINS LESS THAN 2% OF BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST), CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED POTATOES, DRIED CANE SYRUP, DRIED CHICKEN BROTH, GARLIC, INULIN, MUSHROOM POWDER, NATURAL FLAVORS, NONFAT DRY MILK, ONIONS, POTATO STARCH, RED WINE REDUCTION, REDUCED FAT MILK, SEASONED WINE (WINE, SALT), SEASONING (SEA SALT, POTASSIUM CHLORIDE), SEASONING (YEAST EXTRACT, SALT), SPICES, SUNFLOWER OIL, THYME, TOMATO PASTE, TURKEY BASE (TURKEY MEAT INCLUDING TURKEY JUICES, SALT, FLAVORINGS, POTATO FLOUR, CARROT POWDER), VIRGIN OLIVE OIL, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
EGG
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
๐งต
Fiber Additive
|
INULIN
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
INULIN
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
EGG
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
EGG
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Luvo, Turkey Meatloaf & Mashed Potatoes, Brussels Sprout, Butternut Squash & Cranberries, Brussels Sprout, Butternut Squash & Cranberries based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Luvo, Turkey Meatloaf & Mashed Potatoes, Brussels Sprout, Butternut Squash & Cranberries, Brussels Sprout, Butternut Squash & Cranberries is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 43.2.
Luvo, Turkey Meatloaf & Mashed Potatoes, Brussels Sprout, Butternut Squash & Cranberries, Brussels Sprout, Butternut Squash & Cranberries has a Blood Sugar Impact (BSI) score of 43.2. Lower scores indicate less impact on blood glucose levels.
Luvo, Turkey Meatloaf & Mashed Potatoes, Brussels Sprout, Butternut Squash & Cranberries, Brussels Sprout, Butternut Squash & Cranberries contains 9.9g carbs, 2.8g sugars, 2.1g fiber, and 8.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Luvo, Turkey Meatloaf & Mashed Potatoes, Brussels Sprout, Butternut Squash & Cranberries, Brussels Sprout, Butternut Squash & Cranberries into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Luvo, Turkey Meatloaf & Mashed Potatoes, Brussels Sprout, Butternut Squash & Cranberries, Brussels Sprout, Butternut Squash & Cranberries compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.