Blood Sugar Impact of Macaroni & Cheese Dinner
Macaroni & Cheese Dinner has a BSI score of 130.2, indicating high blood sugar impact. Contains 67.9g carbs, 1.2g fiber, 13.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 84.0g servingMacaroni & cheese dinner contains 57.0g of carbs, 10.0g of sugar, 11.0g of protein, 4.0g of fat, and 1.0g of fiber per 84.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 57.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 11.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Macaroni & cheese dinner contains 67.9g of carbs, 11.9g of sugar, and 1.2g of fiber per 84.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE MIX (WHEY, MODIFIED FOOD STARCH, MILKFAT, SALT, MILK PROTEIN CONCENTRATE, MONTEREY JACK CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], POTASSIUM CHLORIDE, BLUE CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CONTAINS LESS THAN 2% OF SODIUM TRIPOLYPHOSPHATE, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTERMILK SOLIDS, MEDIUM CHAIN TRIGLYCERIDES, CITRIC ACID, SODIUM PHOSPHATE, SEMISOFT CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SILICON DIOXIDE AS AN ANTICAKING AGENT, LACTIC ACID, CALCIUM PHOSPHATE, HIGH ACID WHEY, CREAM, ENZYME MODIFIED BUTTEROIL, YELLOW 5, YELLOW 6, AUTOLYZED YEAST, DRIED BUTTER, TORULA YEAST, ENZYMES, DRIED YEAST, NATURAL FLAVOR, ANNATTO [COLOR], CHEESE CULTURE, TURMERIC [COLOR]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE MIX (WHEY, MODIFIED FOOD STARCH, MILKFAT, SALT, MILK PROTEIN CONCENTRATE, MONTEREY JACK CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], POTASSIUM CHLORIDE, BLUE CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CONTAINS LESS THAN 2% OF SODIUM TRIPOLYPHOSPHATE, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTERMILK SOLIDS, MEDIUM CHAIN TRIGLYCERIDES, CITRIC ACID, SODIUM PHOSPHATE, SEMISOFT CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SILICON DIOXIDE AS AN ANTICAKING AGENT, LACTIC ACID, CALCIUM PHOSPHATE, HIGH ACID WHEY, CREAM, ENZYME MODIFIED BUTTEROIL, YELLOW 5, YELLOW 6, AUTOLYZED YEAST, DRIED BUTTER, TORULA YEAST, ENZYMES, DRIED YEAST, NATURAL FLAVOR, ANNATTO [COLOR], CHEESE CULTURE, TURMERIC [COLOR]).
Food Tags
These tags help categorize Macaroni & Cheese Dinner based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Deluxe Shells & Cheese Dinner, Deluxe Shells & Cheese
HY-VEE, INC.
White Cheddar Organic Shell Pasta & Cheese Sauce, White Cheddar
GIANT EAGLE, INC.
Original Flavor Macaroni & Cheese Dinner, Original
KRAFT HEINZ FOODS COMPANY
Ch'eesy Mac, Ch'eesy
UPTON'S NATURALS CO
Butter & Herbs Skillet Dinner, Butter & Herbs
LIDL
Price Chopper, Mac & Cheese Dinner, White Cheddar, White Cheddar
PRICE CHOPPER SUPERMARKETS
Four Cheese Lasagna Pasta And Cheesy Italian Style Sauce Mix Skillet Dinner Kit, Four Cheese Lasagna
THE MORAN GROUP INCORPORATED
Original Macaroni & Cheese Dinner, Original
THE MORAN GROUP INCORPORATED
Creamy Vegetable Pasta
WISE COMPANY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Macaroni & Cheese Dinner is a food product in the pasta dinners category with a Blood Sugar Impact score of 100.0.
Macaroni & Cheese Dinner has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Macaroni & Cheese Dinner contains 67.9g carbs, 11.9g sugars, 1.2g fiber, and 13.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Macaroni & Cheese Dinner into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Macaroni & Cheese Dinner compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.