Blood Sugar Impact of Macaroni & Cheese, Real Aged Cheddar
Macaroni & Cheese, Real Aged Cheddar has a BSI score of 116.0, indicating high blood sugar impact. Contains 64.9g carbs, 5.3g fiber, 12.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingMacaroni & cheese, real aged cheddar contains 37.0g of carbs, 2.0g of sugar, 7.0g of protein, 4.5g of fat, and 3.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Macaroni & cheese, real aged cheddar contains 64.9g of carbs, 3.5g of sugar, and 5.3g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEST INGREDIENTS: ORGANIC WHEAT MACARONI (ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR), TAPIOCA STARCH, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), NONFAT DRY MILK, CORN STARCH, ORGANIC COCONUT OIL, WHEY, BUTTER, SALT, CULTURED WHOLE MILK, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, SODIUM PHOSPHATE, ANNATTO EXTRACT FOR COLOR, SILICON DIOXIDE FOR ANTICAKING.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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BEST INGREDIENTS: ORGANIC WHEAT MACARONI (ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR), TAPIOCA STARCH, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), NONFAT DRY MILK, CORN STARCH, ORGANIC COCONUT OIL, WHEY, BUTTER, SALT, CULTURED WHOLE MILK, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, SODIUM PHOSPHATE, ANNATTO EXTRACT FOR COLOR, SILICON DIOXIDE FOR ANTICAKING.
Food Tags
These tags help categorize Macaroni & Cheese, Real Aged Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Macaroni & Cheese, Real Aged Cheddar is a food product in the pasta dinners category with a Blood Sugar Impact score of 65.5.
Macaroni & Cheese, Real Aged Cheddar has a Blood Sugar Impact (BSI) score of 65.5. Lower scores indicate less impact on blood glucose levels.
Macaroni & Cheese, Real Aged Cheddar contains 64.9g carbs, 3.5g sugars, 5.3g fiber, and 12.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Macaroni & Cheese, Real Aged Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Macaroni & Cheese, Real Aged Cheddar compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.