Blood Sugar Impact of Main & Geary, Mix, Sweet & Spicy, Sweet & Spicy
Main & Geary, Mix, Sweet & Spicy, Sweet & Spicy has a BSI score of 69.1, indicating high blood sugar impact. Contains 40.0g carbs, 3.3g fiber, 10.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingMain & geary, mix, sweet & spicy, sweet & spicy contains 12.0g of carbs, 5.0g of sugar, 3.0g of protein, 7.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Main & geary, mix, sweet & spicy, sweet & spicy contains 40.0g of carbs, 16.7g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, BUTTER, SALT), ZESTY PEANUTS (PEANUTS, NATURAL ZESTY SEASONING (SALT, MALTODEXTRIN, PAPRIKA, CHILI PEPPER, SPICES, NATURAL FLAVORING, SILICON DIOXIDE), PEANUT OIL), HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [POTATO FLOUR, SPICES AND HERBS, SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORINGS, MALTODEXTRIN, MODIFIED CORNSTARCH, GREEN BELL PEPPER POWDER], SALT), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, POTATO STARCH, PEANUT OIL, MALTODEXTRIN, SALT, XANTHAN GUM), HONEY ROAST SESAME MIX (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, COLORING [TURMERIC, BEET POWDER]), CAJUN SESAME STICKS (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CAJUN SEASONING [SALT, SPICES, DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER, COLORING {OLEORESIN PAPRIKA}], SALT, COLORING [BEET POWDER, TURMERIC]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Main & Geary, Mix, Sweet & Spicy, Sweet & Spicy based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Main & Geary, Mix, Sweet & Spicy, Sweet & Spicy is a food product in the other snacks category with a Blood Sugar Impact score of 20.8.
Main & Geary, Mix, Sweet & Spicy, Sweet & Spicy has a Blood Sugar Impact (BSI) score of 20.8. Lower scores indicate less impact on blood glucose levels.
Main & Geary, Mix, Sweet & Spicy, Sweet & Spicy contains 40.0g carbs, 16.7g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Main & Geary, Mix, Sweet & Spicy, Sweet & Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Main & Geary, Mix, Sweet & Spicy, Sweet & Spicy compares to similar foods. You can also explore other foods in the other snacks category for alternatives.