Blood Sugar Impact of Mango Pops Supersnacks, Organic Fruit & Nut Snack, Sweet & Tangy
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 21.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 2.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MANGOES, ORGANIC DATES, ORGANIC APRICOTS, ORGANIC QUINOA CRISPS, ORGANIC GRANOLA (ORGANIC GLUTEN-FREE OATS, ORGANIC MAPLE SYRUP, ORGANIC COCONUT OIL, ORGANIC SESAME SEEDS), ORGANIC SUNFLOWER SEEDS, ORGANIC BROWN RICE CRISPS, ORGANIC COCONUT OIL, ORGANIC COCONUT, SEA SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Mango Pops Supersnacks, Organic Fruit & Nut Snack, Sweet & Tangy based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mango Pops Supersnacks, Organic Fruit & Nut Snack, Sweet & Tangy is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 59.0.
Mango Pops Supersnacks, Organic Fruit & Nut Snack, Sweet & Tangy has a Blood Sugar Impact (BSI) score of 59.0. Lower scores indicate less impact on blood glucose levels.
Mango Pops Supersnacks, Organic Fruit & Nut Snack, Sweet & Tangy contains 73.3g carbs, 46.7g sugars, 6.7g fiber, and 4.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mango Pops Supersnacks, Organic Fruit & Nut Snack, Sweet & Tangy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mango Pops Supersnacks, Organic Fruit & Nut Snack, Sweet & Tangy compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.