Blood Sugar Impact of Maple & Brown Sugar With Bacon Instant Oatmeal Bits
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 43.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 13.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, BACON FLAVORED BITS (VITAL WHEAT GLUTEN, MALTODEXTRIN, CANOLA OIL, NATURAL FLAVORS, CARAMEL COLOR, SUGAR, CITRIC ACID, L-CYSTEINE HYDROCHLORIDE, RED 40 LAKE), SALT, NATURAL FLAVORS, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CARAMEL COLOR, MAPLE SUGAR, BROWN SUGAR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Maple & Brown Sugar With Bacon Instant Oatmeal Bits, Maple & Brown Sugar With Bacon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hemp Hearts Granola
Nature's Path
Organic Superfood Gluten Free Oatmeal
Nature's Path
Early Bird, Farmhand's Choice Granola...
Hl Outdoors
High Fiber Oat Bran Hot Cereal
Bob's Red Mill Natural Foods, Inc.
Plain Overnight Oatmeal With Almond Milk
Zen Monkey Llc
Almond Butter Maple Granola
Glencourt Inc.
Coco Crunch Organic Sprouted Granola
Freeland Foods
Great Value, Crunchy Nuggets Cereal
Wal Mart Stores, Inc.
Marshmallow Fruity Cereal
Post Consumer Brands, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Maple & Brown Sugar With Bacon Instant Oatmeal Bits, Maple & Brown Sugar With Bacon is a food product in the cereal category with a Blood Sugar Impact score of 56.2.
Maple & Brown Sugar With Bacon Instant Oatmeal Bits, Maple & Brown Sugar With Bacon has a Blood Sugar Impact (BSI) score of 56.2. Lower scores indicate less impact on blood glucose levels.
Maple & Brown Sugar With Bacon Instant Oatmeal Bits, Maple & Brown Sugar With Bacon contains 74.4g carbs, 30.2g sugars, 7.0g fiber, and 11.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Maple & Brown Sugar With Bacon Instant Oatmeal Bits, Maple & Brown Sugar With Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Maple & Brown Sugar With Bacon Instant Oatmeal Bits, Maple & Brown Sugar With Bacon compares to similar foods. You can also explore other foods in the cereal category for alternatives.