Blood Sugar Impact of Maple Caramel Cashew Snacking Granola
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 29.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALTED CARAMEL CASHEWS (CASHEWS, SUGAR, BROWN SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, CORN SYRUP, BUTTER [CREAM, SALT], WHEY POWDER [MILK], NATURAL AND ARTIFICIAL FLAVORS, PEANUT OIL, SOY LECITHIN, CARAMEL COLOR), SALTED CARAMEL COATED WHITE CHOCOLATE CHIPS (SALTED CARAMEL FLAVORED COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SALT, ARTIFICIAL COLOR {YELLOW LAKE 6, YELLOW LAKE 5, BLUE LAKE 2}, SOY LECITHIN, NATURAL FLAVOR], WHITE CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA, NATURAL FLAVOR], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), HONEY GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, SUGAR, CRISP RICE [RICE FLOUR, SUGAR, MALT EXTRACT, MIXED TOCOPHEROLS {PRESERVATIVE}], CORN SYRUP, CANOLA OIL [ROSEMARY EXTRACT, ASCORBIC ACID], HONEY, ALMONDS, MOLASSES, NONFAT DRY MILK, SALT, MIXED TOCOPHEROLS [PRESERVATIVE]), PRETZEL STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, YEAST).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
MILK
SALT
|
|
๐งช
Preservative
|
PRESERVATIVE*
|
|
๐ช
Protein
|
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Maple Caramel Cashew Snacking Granola based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Maple Caramel Cashew Snacking Granola is a food product in the other snacks category with a Blood Sugar Impact score of 32.3.
Maple Caramel Cashew Snacking Granola has a Blood Sugar Impact (BSI) score of 32.3. Lower scores indicate less impact on blood glucose levels.
Maple Caramel Cashew Snacking Granola contains 62.1g carbs, 31.0g sugars, 3.4g fiber, and 10.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Maple Caramel Cashew Snacking Granola into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Maple Caramel Cashew Snacking Granola compares to similar foods. You can also explore other foods in the other snacks category for alternatives.