Blood Sugar Impact of Maple Caramel & Smoky Cheddar Flavored Popcorn Mix
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 5.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE CARAMEL POPCORN (MAPLE SYRUP, POPCORN, CANE SUGAR, BROWN RICE SYRUP, BUTTER [CREAM], BROWN CANE SUGAR, NATURAL FLAVOR, SALT, EXPELLER PRESSED OILS [SUNFLOWER SEED, SAFFLOWER SEED AND/OR CANOLA], SUNFLOWER LECITHIN [EMULSIFIER]), SMOKED CHEDDAR CHEESE FLAVORED POPCORN (POPCORN, EXPELLER PRESSED OILS [SUNFLOWER SEED, SAFFLOWER SEED AND/OR CANOLA], SMOKED CHEDDAR CHEESE SEASONING [CORN MALTODEXTRIN, SALT, CHEDDAR CHEESE POWDER {CULTURED MILK, SALT, MICROBIAL ENZYMES}, CANE SUGAR, BUTTERMILK POWDER, DEXTROSE, ONION POWDER, WHEY POWDER, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, NATURAL APPLEWOOD SMOKE FLAVOR, PAPRIKA EXTRACT {COLOR}, TURMERIC EXTRACT {COLOR}, EXPELLER PRESSED CANOLA OIL]).
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Maple Caramel & Smoky Cheddar Flavored Popcorn Mix, Maple Caramel & Smoky Cheddar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Maple Caramel & Smoky Cheddar Flavored Popcorn Mix, Maple Caramel & Smoky Cheddar is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 52.2.
Maple Caramel & Smoky Cheddar Flavored Popcorn Mix, Maple Caramel & Smoky Cheddar has a Blood Sugar Impact (BSI) score of 52.2. Lower scores indicate less impact on blood glucose levels.
Maple Caramel & Smoky Cheddar Flavored Popcorn Mix, Maple Caramel & Smoky Cheddar contains 100.0g carbs, 32.1g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Maple Caramel & Smoky Cheddar Flavored Popcorn Mix, Maple Caramel & Smoky Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Maple Caramel & Smoky Cheddar Flavored Popcorn Mix, Maple Caramel & Smoky Cheddar compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.