Blood Sugar Impact of Maple Turkey Sandwich
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 242.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 6.0g |
| Fiber | 6.1g |
| Protein | 33.0g |
| Fat | 14.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 242.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MULTIGRAIN PANINI BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, FLAXSEEDS, OATS, CONTAINS 2% OR LESS OF EACH OF: YEAST, SUNFLOWER SEEDS, CRACKED CORN, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL]. SALT, CRACKED WHEAT, CRACKED BARLEY, CRACKED RYE, WHEAT BRAN, SUGAR, MOLASSES, MILLET, CRACKED BROWN RICE, CRACKED TRITICALE, MALTED BARLEY FLOUR, SOYBEAN LECITHIN), MAPLE CURED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, HONEY, CONTAINS LESS THAN 2% OF: SALT, MAPLE SYRUP, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH: SUGAR, GELATIN, BROWN SUGAR, NATURAL FLAVOR), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LETTUCE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Maple Turkey Sandwich, Maple Turkey based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Maple Turkey Sandwich, Maple Turkey is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Maple Turkey Sandwich, Maple Turkey has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Maple Turkey Sandwich, Maple Turkey contains 24.8g carbs, 2.5g sugars, 2.5g fiber, and 13.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Maple Turkey Sandwich, Maple Turkey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Maple Turkey Sandwich, Maple Turkey compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.