Blood Sugar Impact of Mary's Chili Verde, Chili With Beans With Tomatillos And Jalapenos
Mary's Chili Verde, Chili With Beans With Tomatillos And Jalapenos has a BSI score of 11.8, indicating moderate blood sugar impact. Contains 9.3g carbs, 2.4g fiber, 6.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 247.0g servingMary's chili verde, chili with beans with tomatillos and jalapenos contains 23.0g of carbs, 5.0g of sugar, 17.0g of protein, 17.0g of fat, and 5.9g of fiber per 247.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 5.0g |
| Fiber | 5.9g |
| Protein | 17.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Mary's chili verde, chili with beans with tomatillos and jalapenos contains 9.3g of carbs, 2.0g of sugar, and 2.4g of fiber per 247.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, GREEN ANAHEIM PEPPERS, NAVY BEANS, CHICKEN BROTH (WATER, ROASTED CHICKEN STOCK, YEAST EXTRACT, CHICKEN FAT, CANE SUGAR, SALT, DRIED CHICKEN, NATURAL FLAVOR, CHICKEN FLAVOR, MALTODEXTRIN, FLAVOR), ONIONS, TOMATILLOS (CONTAINS CITRIC ACID), JALAPENO PEPPERS, GARLIC, SERRANO PEPPERS, CONTAINS 2% OR LESS OF CREAM (MILK), SALT, CORNSTARCH, SPICES, LIME JUICE CONCENTRATE, CILANTRO, SUGAR, WHITE VINEGAR, OLIVE OIL, XANTHAN GUM, FLAVORING.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Mary's Chili Verde, Chili With Beans With Tomatillos And Jalapenos based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mary's Chili Verde, Chili With Beans With Tomatillos And Jalapenos is a food product in the chili & stew category with a Blood Sugar Impact score of 33.3.
Mary's Chili Verde, Chili With Beans With Tomatillos And Jalapenos has a Blood Sugar Impact (BSI) score of 33.3. Lower scores indicate less impact on blood glucose levels.
Mary's Chili Verde, Chili With Beans With Tomatillos And Jalapenos contains 9.3g carbs, 2.0g sugars, 2.4g fiber, and 6.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mary's Chili Verde, Chili With Beans With Tomatillos And Jalapenos into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mary's Chili Verde, Chili With Beans With Tomatillos And Jalapenos compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.