Blood Sugar Impact of Maryland Crab Soup
This food has a moderate impact on blood sugar.
Key Nutrients
Per 312.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 7.0g |
| Fiber | 1.9g |
| Protein | 10.0g |
| Fat | 2.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, AND CITRIC ACID), VEGETABLES (GREEN BEANS, CARROTS, POTATOES, OKRA, CABBAGE, RUTABAGA, SWEET PEAS, CORN, ONIONS, LIMA BEANS), PASTEURIZED CLAW CRABMEAT (SWIMMING CRAB MEAT [PORTUNUS PELAGICUS], SODIUM ACID PYROPHOSPHATE [TO PREVENT THE FORMATION OF STRUVITE CRYSTALS]), TOMATO JUICE (TOMATO JUICE FROM CONCENTRATE [WATER, TOMATO PASTE], SALT, CITRIC ACID, VITAMIN C [ASCORBIC ACID]), BEEF AU JUS BASE (BEEF STOCK, SALT, YEAST EXTRACT, BROWN SUGAR, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], CORN OIL, ONION POWDER, BUTTER [CREAM], BEEF FAT, CORN STARCH, GARLIC POWDER, BEET POWDER, NATURAL FLAVOR, TOMATO POWDER), CELERY, ONIONS, OLD BAY SEASONING (CELERY SALT, [SALT, CELERY SEED], SPICES [INCLUDING RED PEPPER, AND BLACK PEPPER], AND PAPRIKA), CRAB BASE (BAKED CRAB MEAT INCLUDING NATURAL CRAB JUICES, SALT, SUGAR, MALTODEXTRIN, MODIFIED POTATO STARCH, BUTTER [CREAM], CORN OIL, NATURAL FLAVORINGS, ONION POWDER), VEGETABLE BASE (COOKED VEGETABLES [CARROTS, ONION AND CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR, MALTODEXTRIN, NATURAL FLAVOR, MODIFIED POTATO STARCH, CARROT POWDER), WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, SOY SAUCE [WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR, POTASSIUM SORBATE {PRESERVATIVE}], SUGAR, CORN SYRUP, TAMARIND EXTRACT, CARAMEL COLOR, SPICES, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, CITRIC ACID, XANTHAN GUM, NATURAL FLAVORS, POTASSIUM SORBATE [PRESERVATIVE]), SUGAR, EXTRA VIRGIN OLIVE OIL, KOSHER SALT, PARSLEY, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Maryland Crab Soup, Maryland based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Maryland Crab Soup, Maryland is a food product in the other soups category with a Blood Sugar Impact score of 24.1.
Maryland Crab Soup, Maryland has a Blood Sugar Impact (BSI) score of 24.1. Lower scores indicate less impact on blood glucose levels.
Maryland Crab Soup, Maryland contains 4.5g carbs, 2.2g sugars, 0.6g fiber, and 3.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Maryland Crab Soup, Maryland into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Maryland Crab Soup, Maryland compares to similar foods. You can also explore other foods in the other soups category for alternatives.