Blood Sugar Impact of Mashed Potatoes With Cheddar Cheese
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATOES, DRIED WHEY, VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL), CONTAINS 2% OR LESS OF: CHEESE POWDER (MALTODEXTRIN, MODIFIED FOOD STARCH, CHEESE BLEND [WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, BUTTER, MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, LACTIC ACID], SEA SALT, NONFAT DRY MILK, XANTHAN GUM, EXTRACTIVES OF ANNATTO, LACTIC ACID, SOY LECITHIN, TITANIUM DIOXIDE, LIPOLYZED CREAM, VINEGAR), SALT, DRIED ONION, SPICE, ANNATTO (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Mashed Potatoes With Cheddar Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mediterranean Quinoa Blend With Cherr...
Harvest Food Group, Inc.
Riced Cauliflower
Wegmans Food Markets, Inc.
Baja Style Riced Cauliflower, Baja Style
Caulipower, Llc
Cornbread With Turkey Sausage Premium...
Butterball, Llc
Oh! So Cheezy With Potato & Cheddar P...
Eenie Meenie, Inc.
Butter 'N' Garlic Homestyle Mashed Po...
Kraft Heinz Foods Company
Carrots With Ginger Soy Sauce Veggie ...
Pinnacle Foods Group Llc
Rice With Black Beans
Goya Foods, Inc.
Sweet Potato Casserole With Praline T...
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mashed Potatoes With Cheddar Cheese is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 49.4.
Mashed Potatoes With Cheddar Cheese has a Blood Sugar Impact (BSI) score of 49.4. Lower scores indicate less impact on blood glucose levels.
Mashed Potatoes With Cheddar Cheese contains 19.0g carbs, 5.6g sugars, 1.4g fiber, and 2.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mashed Potatoes With Cheddar Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mashed Potatoes With Cheddar Cheese compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.