Blood Sugar Impact of Mayocoba Beans
This food has a moderate impact on blood sugar.
Key Nutrients
Per 35.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 1.0g |
| Fiber | 9.0g |
| Protein | 7.0g |
| Fat | 0.5g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 35.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAYOCOBA BEANS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
Food Tags
These tags help categorize Mayocoba Beans based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Premium Black Beans
Shurfine
Lima Beans
Topco Associates, Inc.
Ducal, Refried Beans
Industrias Alimenticias Kern's Y Cia., S.C.A.
Black Beans Frijoles Negros
Del Real Llc
Organic Red Kidney Beans
Cadia
Dark Red Kidney Low Sodium Beans
H E Butt Grocery Company
Restaurant Style Smooth Refried Beans
Conagra Brands, Inc.
Black Organic Low Sodium Beans
Henry's Marketplace, Inc.
Garbanzo Beans Chickpeas
Target Stores
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mayocoba Beans is a food product in the canned & bottled beans category with a Blood Sugar Impact score of 26.8.
Mayocoba Beans has a Blood Sugar Impact (BSI) score of 26.8. Lower scores indicate less impact on blood glucose levels.
Mayocoba Beans contains 65.7g carbs, 2.9g sugars, 25.7g fiber, and 20.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mayocoba Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mayocoba Beans compares to similar foods. You can also explore other foods in the canned & bottled beans category for alternatives.