Blood Sugar Impact of Meat Snack Mix, Pepperoni Pizza
Meat Snack Mix, Pepperoni Pizza has a BSI score of 73.6, indicating high blood sugar impact. Contains 42.2g carbs, 2.2g fiber, 17.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingMeat snack mix, pepperoni pizza contains 19.0g of carbs, 1.0g of sugar, 8.0g of protein, 13.0g of fat, and 1.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Meat snack mix, pepperoni pizza contains 42.2g of carbs, 2.2g of sugar, and 2.2g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE CRACKERS {ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SAFFLOWER OIL, CHEESE FLAVOR [DEHYDRATED BLEND OF CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, LACTIC ACID}, SALT, PAPRIKA, CREAM OF TARTAR, YEAST, LEAVENING [BAKING SODA], NATURAL CHEESE FLAVORS [CONTAINS MILK], MALT POWDER [EXTRACT MALTED BARLEY, CORN GRITS], RED PEPPER, VITAMIN E ADDED TO MAINTAIN FRESHNESS, ANNATTO, ENZYMES), PARMESAN, TOMATO & HERB BAGEL CHIPS (WHEAT FLOUR, SOYBEAN OIL [TBHQ AND CITRIC ACID ADDED FOR FRESHNESS], PARMESAN CHEESE [{PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES}, WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT], YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID], SUGAR, WHEAT GLUTEN, SALT, MALT POWDER [MALTED BARLEY WHEAT FLOUR, DEXTROSE], SEA SALT, DEHYDRATED GARLIC, TOMATO POWDER, HERBS [INCLUDING PARSLEY], DEXTROSE, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID [PRESERVATIVE]), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Meat Snack Mix, Pepperoni Pizza based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meat Snack Mix, Pepperoni Pizza is a food product in the other snacks category with a Blood Sugar Impact score of 33.2.
Meat Snack Mix, Pepperoni Pizza has a Blood Sugar Impact (BSI) score of 33.2. Lower scores indicate less impact on blood glucose levels.
Meat Snack Mix, Pepperoni Pizza contains 42.2g carbs, 2.2g sugars, 2.2g fiber, and 17.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Meat Snack Mix, Pepperoni Pizza into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Meat Snack Mix, Pepperoni Pizza compares to similar foods. You can also explore other foods in the other snacks category for alternatives.