Blood Sugar Impact of Meatless Veggie Nuggets Whole Grain Breaded Dinosaur Egg Shaped Vegetable Nuggets
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 80.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 80.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, CAULIFLOWER, WATER, WHOLE WHEAT FLOUR, CORN, WHEAT FLOUR, POTATO, CORN STARCH, WHOLEGRAIN YELLOW CORNFLOUR. CONTAINS 2% OR LESS OF THE FOLLOWING: YELLOW CORN FLOUR, CANOLA OIL, WHEAT GLUTEN, SALT, ISOLATED SOY PROTEIN, RICE STARCH, METHYLCELLULOSE, YEAST, NATURAL FLAVOR, GARLIC POWDER, PEA PROTEIN ISOLATE, EXTRACTIVE OF PAPRIKA (COLOR), SUGAR, ONION POWDER, SPICES, GUAR GUM, FLAX MEAL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Meatless Veggie Nuggets Whole Grain Breaded Dinosaur Egg Shaped Vegetable Nuggets, Meatless Veggie Nuggets based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meatless Veggie Nuggets Whole Grain Breaded Dinosaur Egg Shaped Vegetable Nuggets, Meatless Veggie Nuggets is a food product in the vegetarian frozen meats category with a Blood Sugar Impact score of 31.2.
Meatless Veggie Nuggets Whole Grain Breaded Dinosaur Egg Shaped Vegetable Nuggets, Meatless Veggie Nuggets has a Blood Sugar Impact (BSI) score of 31.2. Lower scores indicate less impact on blood glucose levels.
Meatless Veggie Nuggets Whole Grain Breaded Dinosaur Egg Shaped Vegetable Nuggets, Meatless Veggie Nuggets contains 23.8g carbs, 3.8g sugars, 3.8g fiber, and 3.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Meatless Veggie Nuggets Whole Grain Breaded Dinosaur Egg Shaped Vegetable Nuggets, Meatless Veggie Nuggets into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Meatless Veggie Nuggets Whole Grain Breaded Dinosaur Egg Shaped Vegetable Nuggets, Meatless Veggie Nuggets compares to similar foods. You can also explore other foods in the vegetarian frozen meats category for alternatives.