Blood Sugar Impact of Meatloaf Made With Natural Beef & Pork In A Homestyle Gravy With Russet Mashed Potatoes
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 226.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 18.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 226.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATOES, COOKED BEEF, COOKED PORK, CREAM, 2% OR LESS OF TEXTURED SOY FLOUR, ONIONS, CATSUP (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SUGAR, VINEGAR, SEA SALT, SPICES, DRIED ONION, NATURAL FLAVORS, DRIED GARLIC), SKIM MILK, MODIFIED CORNSTARCH, ROLLED OATS, SALT, REDUCED LACTOSE WHEY, GREEN PEPPERS, TOMATO PASTE, SOUR CREAM (CULTURED CREAM, SKIM MILK, ENZYMES), DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), BLEACHED WHEAT FLOUR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), POTASSIUM SALT, SOYBEAN OIL, SUGAR, CARAMEL COLOR, TOASTED CHOPPED ONION, MONO- AND DIGLYCERIDES, MODIFIED TAPIOCA STARCH, SPICES, NATURAL FLAVOR (CONTAINS MILK), SEASONING (SKIM MILK, NATURAL FLAVOR), MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), BEEF FAT, BEEF STOCK, GARLIC POWDER, DRIED BEEF BROTH, PARSLEY, FLAVORS, SEASONING (MALTODEXTRIN, FLAVOR, CULTURED WHEY, DEXTROSE, FRUCTOSE, SALT), FLAVORING, ONION POWDER, DRIED GARLIC, LACTIC ACID, CONCENTRATED BEEF STOCK, GUM ARABIC, CORN OIL, FLAVOR, SODIUM PHOSPHATE, ENZYME MODIFIED CREAM, GRILL FLAVOR (FROM SUNFLOWER OIL AND SOYBEAN OIL), SMOKE FLAVOR, NATURAL FLAVORS, SMOKE FLAVORING.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Meatloaf Made With Natural Beef & Pork In A Homestyle Gravy With Russet Mashed Potatoes, Meatloaf based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meatloaf Made With Natural Beef & Pork In A Homestyle Gravy With Russet Mashed Potatoes, Meatloaf is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 37.1.
Meatloaf Made With Natural Beef & Pork In A Homestyle Gravy With Russet Mashed Potatoes, Meatloaf has a Blood Sugar Impact (BSI) score of 37.1. Lower scores indicate less impact on blood glucose levels.
Meatloaf Made With Natural Beef & Pork In A Homestyle Gravy With Russet Mashed Potatoes, Meatloaf contains 9.3g carbs, 2.2g sugars, 0.9g fiber, and 8.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Meatloaf Made With Natural Beef & Pork In A Homestyle Gravy With Russet Mashed Potatoes, Meatloaf into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Meatloaf Made With Natural Beef & Pork In A Homestyle Gravy With Russet Mashed Potatoes, Meatloaf compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.