Blood Sugar Impact of Mediterra, Savory Bar, Bell Peppers & Green Olives, Bell Peppers & Green Olives
Mediterra, Savory Bar, Bell Peppers & Green Olives, Bell Peppers & Green Olives has a BSI score of 52.1, indicating high blood sugar impact. Contains 45.7g carbs, 17.1g fiber, 14.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g servingMediterra, savory bar, bell peppers & green olives, bell peppers & green olives contains 16.0g of carbs, 2.0g of sugar, 5.0g of protein, 8.0g of fat, and 6.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 2.0g |
| Fiber | 6.0g |
| Protein | 5.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Mediterra, savory bar, bell peppers & green olives, bell peppers & green olives contains 45.7g of carbs, 5.7g of sugar, and 17.1g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA CRISPS (PEA PROTEIN, RICE FLOUR), CASHEWS, INULIN, ORGANIC BROWN RICE SYRUP, SUNFLOWER SEEDS, CASHEW BUTTER, CURRANTS, OLIVE OIL, AMARANTH PUFFS, GREEN OLIVES, ROASTED RED PEPPERS, VEGETABLE GLYCERINE, GREEN PEPPERS, OREGANO, SEA SALT, SUNFLOWER OIL BLEND (SUNFLOWER OIL, ROSEMARY EXTRACT, MIXED TOCOPHEROLS), AGAR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Mediterra, Savory Bar, Bell Peppers & Green Olives, Bell Peppers & Green Olives based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Protein Bar, Creamy Cookie Crisp
REXALL SUNDOWN, INC.
Vanilla Almond Protein Bar, Vanilla Almond
CHICAGO BAR COMPANY
Chocolate Chip Protein+ 150 Calorie Bars, Chocolate Chip
THINKTHIN, LLC
Chocolate Chip Cookie Dough Flavored Protein Bar, Chocolate Chip Cookie Dough
D'S NATURALS, LLC
Boone Barr, Energy Bar, Dark Chocolate Banana, Dark Chocolate Banana
DAKOTA DAIRY SPECIALTIES
Organic Energy Gel, Fruit Smoothie
EN-R-G FOODS LLC
Blueberry Chai Probiotic Snack Bars, Blueberry Chai
DANONE US, LLC
Peanut Butter Chocolate Chip Protein Bars, Peanut Butter Chocolate Chip
D'S NATURALS, LLC
Cherry Chocolate Chunk Organic Live Food Bar, Cherry Chocolate Chunk
RAW INDULGENCE, LTD.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mediterra, Savory Bar, Bell Peppers & Green Olives, Bell Peppers & Green Olives is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 18.8.
Mediterra, Savory Bar, Bell Peppers & Green Olives, Bell Peppers & Green Olives has a Blood Sugar Impact (BSI) score of 18.8. Lower scores indicate less impact on blood glucose levels.
Mediterra, Savory Bar, Bell Peppers & Green Olives, Bell Peppers & Green Olives contains 45.7g carbs, 5.7g sugars, 17.1g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mediterra, Savory Bar, Bell Peppers & Green Olives, Bell Peppers & Green Olives into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mediterra, Savory Bar, Bell Peppers & Green Olives, Bell Peppers & Green Olives compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.