Blood Sugar Impact of Mediterranean Baked Pita Chips & Roasted Red Bell Pepper Hummus
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 115.1g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 2.0g |
| Fiber | 4.9g |
| Protein | 8.0g |
| Fat | 14.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 115.1 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANS, ROASTED RED PEPPER, SESAME TAHINI, LEMON JUICE, WATER, ROASTED RED BELL PEPPER CONCENTRATE (ROASTED RED BELL PEPPER PUREE, DEHYDRATED RED BELL PEPPER, DEXTROSE, SALT, SUGAR, CONTAINS 2% OR LESS OF: CARROT POWDER, TOMATO POWDER, NATURAL ROASTED RED BELL PEPPER FLAVOR, CELERY PUREE, ONION POWDER, SODIUM CITRATE, CHILLI PEPPER, DEHYDRATED GARLIC, SPICE), SOYBEAN OIL, SALT, GARLIC PUREE (GARLIC AND HIGH FRUCTOSE CORN STARCH), CELLULOSE, MODIFIED FOOD STARCH, SUGAR, NATURAL FLAVOR, LECITHIN, CITRIC ACID AND SPICES. PITA CHIPS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [B1], RIBOFLAVIN [B2], FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, SALT, DOUGH CONDITIONER (CALCIUM SULFATE, GUAR GUM, VEGETABLE MONO-AND DIGLYCERIDES, L-CYSTEINE, CALCIUM PEROXIDE, ENZYMES), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Mediterranean Baked Pita Chips & Roasted Red Bell Pepper Hummus based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mediterranean Baked Pita Chips & Roasted Red Bell Pepper Hummus is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 62.1.
Mediterranean Baked Pita Chips & Roasted Red Bell Pepper Hummus has a Blood Sugar Impact (BSI) score of 62.1. Lower scores indicate less impact on blood glucose levels.
Mediterranean Baked Pita Chips & Roasted Red Bell Pepper Hummus contains 32.2g carbs, 1.7g sugars, 4.3g fiber, and 7.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mediterranean Baked Pita Chips & Roasted Red Bell Pepper Hummus into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mediterranean Baked Pita Chips & Roasted Red Bell Pepper Hummus compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.