Blood Sugar Impact of Mediterranean Chicken Wrap
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 4.0g |
| Fiber | 4.1g |
| Protein | 26.0g |
| Fat | 30.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, CANOLA OIL, SOY LECITHIN, WHEAL GLUTEN, CORN SYRUP, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM, GUAR GUM, YEAST), CHICKEN BREAST, BABY SPINACH, CUCUMBERS, MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, EGG YOLKS, WATER, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA [PROTECTS QUALITY], NATURAL FLAVORS), ROASTED TOMATO (TOMATOES, CANOLA OIL, GARLIC, SEA SALT, VINEGAR, SPICES), ARTICHOKE PESTO (ARTICHOKES, CANOLA OIL, WATER, ROMANO CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], BASIL, GARLIC, SALT, CITRIC ACID, MALIC ACID), FETA CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE), PEPPERONCINI (PEPPERONCINI, WATER, SALT, ACETIC ACID, CITRIC ACID, PRESERVATIVES [SODIUM BENZOATE, SODIUM BISULFITE), YELLOW 5), FULLY REFINED CANOLA OIL, CHIANTI RED WINE VINEGAR (CHIANTI WINE, POTASSIUM METABISULFITE [ANTIOXIDANT, CONTAINS SULFITES]), SEA SALT, EXTRA VIRGIN OLIVE OIL, SEASONING (OREGANO, BASIL, MARJORAM, ROSEMARY, SAVORY, THYME, PARSLEY), DIJON MUSTARD (VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN, SUGAR, SPICES), SUGAR, GARLIC, ONION, BASIL, BLACK PEPPER, OREGANO
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
YELLOW 5*
|
Food Tags
These tags help categorize Mediterranean Chicken Wrap, Mediterranean Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mediterranean Chicken Wrap, Mediterranean Chicken is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 33.9.
Mediterranean Chicken Wrap, Mediterranean Chicken has a Blood Sugar Impact (BSI) score of 33.9. Lower scores indicate less impact on blood glucose levels.
Mediterranean Chicken Wrap, Mediterranean Chicken contains 19.2g carbs, 1.6g sugars, 1.6g fiber, and 10.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mediterranean Chicken Wrap, Mediterranean Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mediterranean Chicken Wrap, Mediterranean Chicken compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.
About the Curator
Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.
Data sourced from USDA FoodData Central. Read our story →