Blood Sugar Impact of Mediterranean Snacks, Bean Stalks, Bean Stalks, Bbq
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEANS (RED PINTO, WHITE CANNELLINI, AND GREEN PEA), SUNFLOWER OIL AND/OR NON-GMO EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL, PEA AND/OR POTATO STARCH, PEA PROTEIN, BEET ROOT AND SPINACH POWDER, SEASONING (BROWN SUGAR, DEXTROSE, TORULA YEAST, SALT, MOLASSES, TOMATO POWDER, GARLIC POWDER, ONION POWDER, NON-GMO CORN MALTODEXTRIN, SPICE, CITRIC ACID, AUTOLYZED YEAST EXTRACT, PAPRIKA, POTATO MALTODEXTRIN, SMOKE FLAVORING), POTASSIUM CHLORIDE, NATURAL FLAVORS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Mediterranean Snacks, Bean Stalks, Bean Stalks, Bbq based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mediterranean Snacks, Bean Stalks, Bean Stalks, Bbq is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 24.6.
Mediterranean Snacks, Bean Stalks, Bean Stalks, Bbq has a Blood Sugar Impact (BSI) score of 24.6. Lower scores indicate less impact on blood glucose levels.
Mediterranean Snacks, Bean Stalks, Bean Stalks, Bbq contains 53.6g carbs, 7.1g sugars, 7.1g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mediterranean Snacks, Bean Stalks, Bean Stalks, Bbq into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mediterranean Snacks, Bean Stalks, Bean Stalks, Bbq compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.