Blood Sugar Impact of Medium Black Bean & Corn Salsa
Medium Black Bean & Corn Salsa has a BSI score of 15.7, indicating moderate blood sugar impact. Contains 9.4g carbs, 1.2g fiber, 3.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingMedium black bean & corn salsa contains 8.0g of carbs, 3.0g of sugar, 3.0g of protein, 0.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Medium black bean & corn salsa contains 9.4g of carbs, 3.5g of sugar, and 1.2g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALSA LISA, MEDIUM ORIGINAL RECIPE (TOMATOES, ONION JALAPENO PEPPER, LEMON JUICE, VINEGAR, GARLIC, SALT, SPICES, PARSLEY, CANE SUGAR, CULTURED DEXTROSE, NATURAL FLAVORINGS AND CITRIC ACID), PICO DE GALLO (ROMA TOMATO, YELLOW ONION, LIME JUICE JALAPENO PEPPER, CILANTRO, AND SEA SALT). BLACK BEANS, EATER, SLAT, CALCIUM CHLORIDE, FERROUS GLUCONATE), AND ROASTED CORN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Medium Black Bean & Corn Salsa based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chipotle Hummus, Chipotle
SABRA DIPPING COMPANY LLC
Bloody Mary Cocktail Sauce
DELHAIZE AMERICA, INC.
Picante Sauce
SUPERVALU, INC.
Real Milk Dipping Chocolate
KRAFT HEINZ FOODS COMPANY
Matbucha
TUV-TAAM CORP.
Citrus Habanero Premium Hummus, Citrus Habanero
WHITE CAMEL FOODS GROUP, LLC
Cocktail Sauce, Cocktail
ASSOCIATED WHOLESALE GROCERS, INC.
French Onion Dip, French Onion
PRAIRIE FARMS DAIRY, INC.
Hummus, 3 Pepper
HUMMUS GOURMET, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Medium Black Bean & Corn Salsa is a food product in the dips & salsa category with a Blood Sugar Impact score of 13.9.
Medium Black Bean & Corn Salsa has a Blood Sugar Impact (BSI) score of 13.9. Lower scores indicate less impact on blood glucose levels.
Medium Black Bean & Corn Salsa contains 9.4g carbs, 3.5g sugars, 1.2g fiber, and 3.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Medium Black Bean & Corn Salsa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Medium Black Bean & Corn Salsa compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.