Blood Sugar Impact of Medium Green Chile Chicken Taco Filling With Poblanos, Onions And Creamy Tomatillo Salsa, Medium
Medium Green Chile Chicken Taco Filling With Poblanos, Onions And Creamy Tomatillo Salsa, Medium has a BSI score of 4.3, indicating low blood sugar impact. Contains 4.9g carbs, 1.6g fiber, 9.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 61.0g servingMedium green chile chicken taco filling with poblanos, onions and creamy tomatillo salsa, medium contains 3.0g of carbs, 1.0g of sugar, 6.0g of protein, 2.5g of fat, and 1.0g of fiber per 61.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Medium green chile chicken taco filling with poblanos, onions and creamy tomatillo salsa, medium contains 4.9g of carbs, 1.6g of sugar, and 1.6g of fiber per 61.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED CHICKEN (CHICKEN BREAST, CHICKEN THIGH, WATER, CONTAINS LESS THAN 2% OF: SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SALT, DRIED GARLIC, SUGAR, CULTURED CELERY POWDER [CELERY POWDER, SEA SALT], DRIED ONION, CUMIN, BLACK PEPPER, PAPRIKA, RED PEPPER, WHITE PEPPER, DRIED GREEN BELL PEPPER, DRIED RED BELL PEPPER, CELERY SEED), CREAMY TOMATILLO SALSA (FIRE-ROASTED TOMATILLOS, WATER, FIRE-ROASTED POBLANO PEPPERS, ROASTED ONIONS, ORGANIC CREAM, CILANTRO, ROASTED GARLIC, CONTAINS LESS THAN 2% OF: SALT, FIRE-ROASTED SERRANO PEPPERS, CANE SUGAR, LIME JUICE CONCENTRATE), FIRE-ROASTED POBLANO PEPPERS, ROASTED ONIONS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SEASONED CHICKEN (CHICKEN BREAST, CHICKEN THIGH, WATER, CONTAINS LESS THAN 2% OF: SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SALT, DRIED GARLIC, SUGAR, CULTURED CELERY POWDER [CELERY POWDER, SEA SALT], DRIED ONION, CUMIN, BLACK PEPPER, PAPRIKA, RED PEPPER, WHITE PEPPER, DRIED GREEN BELL PEPPER, DRIED RED BELL PEPPER, CELERY SEED), CREAMY TOMATILLO SALSA (FIRE-ROASTED TOMATILLOS, WATER, FIRE-ROASTED POBLANO PEPPERS, ROASTED ONIONS, ORGANIC CREAM, CILANTRO, ROASTED GARLIC, CONTAINS LESS THAN 2% OF: SALT, FIRE-ROASTED SERRANO PEPPERS, CANE SUGAR, LIME JUICE CONCENTRATE), FIRE-ROASTED POBLANO PEPPERS, ROASTED ONIONS.
Food Tags
These tags help categorize Medium Green Chile Chicken Taco Filling With Poblanos, Onions And Creamy Tomatillo Salsa, Medium based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hardwood Smoked Authentic Pitmaster Seasoned Pulled Pork, Hardwood Smoked
SAM'S CLUB WEST
Korean Inspired Pork Roast
CUISINE SOLUTIONS, INC.
Crispy Chicken Patty With American Cheese On A Baked Sweet Bun
ADVANCEPIERRE FOODS INC.
Original Fully Cooked Bacon, Original
HORMEL FOODS CORPORATION
Chopped Ham
GUSTO PACKING COMPANY, INC.
Rotisserie Seasoned Family Size Shredded Chicken, Rotisserie Seasoned
TARGET STORES
Original Spicy Chicken Breast Cutlets, Original Spicy
PERDUE FARMS INCORPORATED
Grilled Chicken Breast Sous Vide, Chicken
SUGAR CREEK PACKING CO.
Lemon Pepper Fully Cooked Rotisserie Chicken, Lemon Pepper
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Medium Green Chile Chicken Taco Filling With Poblanos, Onions And Creamy Tomatillo Salsa, Medium is a food product in the cooked & prepared category with a Blood Sugar Impact score of 4.0.
Medium Green Chile Chicken Taco Filling With Poblanos, Onions And Creamy Tomatillo Salsa, Medium has a Blood Sugar Impact (BSI) score of 4.0. Lower scores indicate less impact on blood glucose levels.
Medium Green Chile Chicken Taco Filling With Poblanos, Onions And Creamy Tomatillo Salsa, Medium contains 4.9g carbs, 1.6g sugars, 1.6g fiber, and 9.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Medium Green Chile Chicken Taco Filling With Poblanos, Onions And Creamy Tomatillo Salsa, Medium into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Medium Green Chile Chicken Taco Filling With Poblanos, Onions And Creamy Tomatillo Salsa, Medium compares to similar foods. You can also explore other foods in the cooked & prepared category for alternatives.