Blood Sugar Impact of Medium Green Verde Mexican Cooking Sauce, Medium Green Verde
Medium Green Verde Mexican Cooking Sauce, Medium Green Verde has a BSI score of 15.5, indicating moderate blood sugar impact. Contains 9.5g carbs, 1.6g fiber, 1.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 63.0g servingMedium green verde mexican cooking sauce, medium green verde contains 6.0g of carbs, 3.0g of sugar, 1.0g of protein, 0.0g of fat, and 1.0g of fiber per 63.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Medium green verde mexican cooking sauce, medium green verde contains 9.5g of carbs, 4.8g of sugar, and 1.6g of fiber per 63.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 63.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, GREEN CHILES, TOMATILLOS, JALAPENO PEPPERS, DRIED ONION, APPLE CIDER VINEGAR, CONTAINS LESS THAN 2% OF: ACETIC ACID, CITRIC ACID, DRIED GARLIC, MODIFIED FOOD STARCH, NATURAL FLAVOR, SALT, SPICE, SUGAR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Medium Green Verde Mexican Cooking Sauce, Medium Green Verde based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweet & Hot Honey Habanero Bbq Sauce
A.M. BRASWELL, JR. FOOD CO. INC.
Peruvian Aji Amarillo Culinary Hot Sauce, Peruvian Aji Amarillo
THE KROGER CO.
Calder's Gourmet, Horseradish Sauce, Bold & Zesty, Bold & Zesty
DOLLAR TREE STORES, INC.
Vegetarian Yellow Curry Sauce, Vegetarian Yellow Curry
RALEY'S
Stir Fry Sauce, Thai Style Basil
THE KROGER CO.
Hot Original Taco Sauce, Hot Original
B&G FOODS, INC.
Soy Sauce, Soy
KIKKOMAN SALES USA, INC.
Dill Pickle Naturally Flavored Hot Sauce
MCCORMICK & COMPANY, INC.
Gourmet Soy Sauce, Garlic Sesame
INK CONDIMENTS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Medium Green Verde Mexican Cooking Sauce, Medium Green Verde is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 10.0.
Medium Green Verde Mexican Cooking Sauce, Medium Green Verde has a Blood Sugar Impact (BSI) score of 10.0. Lower scores indicate less impact on blood glucose levels.
Medium Green Verde Mexican Cooking Sauce, Medium Green Verde contains 9.5g carbs, 4.8g sugars, 1.6g fiber, and 1.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Medium Green Verde Mexican Cooking Sauce, Medium Green Verde into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Medium Green Verde Mexican Cooking Sauce, Medium Green Verde compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.