Blood Sugar Impact of Medium Korean Stir Fry Simmer Sauce, Korean Stir Fry
Medium Korean Stir Fry Simmer Sauce, Korean Stir Fry has a BSI score of 36.0, indicating high blood sugar impact. Contains 20.0g carbs, 1.7g fiber, 1.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingMedium korean stir fry simmer sauce, korean stir fry contains 12.0g of carbs, 9.0g of sugar, 1.0g of protein, 1.5g of fat, and 1.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Medium korean stir fry simmer sauce, korean stir fry contains 20.0g of carbs, 15.0g of sugar, and 1.7g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GLUTEN-FREE REDUCED SODIUM TAMARI (WATER, SOYBEANS, SALT), PEAR JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, NATIVE CORN STARCH AND CONTAINS 2% OR LESS OF: TOASTED SESAME OIL, GINGER, GARLIC, LEMON JUICE CONCENTRATE, RED CHILI PEPPER, ORGANIC RED MISO (ORGANIC SOYBEANS, ORGANIC RICE, SALT, ORGANIC ASPERGILLUS ORYZAE), ONION, XANTHAN GUM.
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Vitamins & Minerals
Minerals
Compare this against
WATER, GLUTEN-FREE REDUCED SODIUM TAMARI (WATER, SOYBEANS, SALT), PEAR JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, NATIVE CORN STARCH AND CONTAINS 2% OR LESS OF: TOASTED SESAME OIL, GINGER, GARLIC, LEMON JUICE CONCENTRATE, RED CHILI PEPPER, ORGANIC RED MISO (ORGANIC SOYBEANS, ORGANIC RICE, SALT, ORGANIC ASPERGILLUS ORYZAE), ONION, XANTHAN GUM.
Food Tags
These tags help categorize Medium Korean Stir Fry Simmer Sauce, Korean Stir Fry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Medium Korean Stir Fry Simmer Sauce, Korean Stir Fry is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 21.8.
Medium Korean Stir Fry Simmer Sauce, Korean Stir Fry has a Blood Sugar Impact (BSI) score of 21.8. Lower scores indicate less impact on blood glucose levels.
Medium Korean Stir Fry Simmer Sauce, Korean Stir Fry contains 20.0g carbs, 15.0g sugars, 1.7g fiber, and 1.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Medium Korean Stir Fry Simmer Sauce, Korean Stir Fry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Medium Korean Stir Fry Simmer Sauce, Korean Stir Fry compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.