Blood Sugar Impact of Member's Mark, Donut Holes, Assorted
Member's Mark, Donut Holes, Assorted has a BSI score of 75.6, indicating high blood sugar impact. Contains 41.7g carbs, 1.7g fiber, 3.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingMember's mark, donut holes, assorted contains 25.0g of carbs, 13.0g of sugar, 2.0g of protein, 22.0g of fat, and 1.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Member's mark, donut holes, assorted contains 41.7g of carbs, 21.7g of sugar, and 1.7g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, BLUEBERRY PIECES [SUGAR, PALM AND PALM KERNEL OILS, WHEAT FLOUR, MALIC ACID, SODIUM CITRATE, ARTIFICIAL FLAVORS, BLUE 2 LAKE, RED 40 LAKE, BLUE 1 LAKE, SOY LECITHIN], PALM AND FRACTIONATED PALM OIL, CANOLA AND/OR SOYBEAN OIL, SOY FLOUR, NON-FAT DRY MILK, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, SLAT, WHEY, CORNSTARCH, MALTODEXTRIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: ARTIFICIAL FLAVORS, DRIED ALBUMEN (EGG WHITES, BAKERS YEAST, CITRIC ACID), SOY LECITHIN, XANTHAN GUM, YELLOW 6, YELLOW 5, TITANIUM DIOXIDE FOR COLOR, SODIUM PROPIONATE PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE, CALCIUM PROPIONATE PRESERVATIVE, CALCIUM CARBONATE, AGAR-AGAR, SOY MONO-AND DIGLYCERIDES, ENZYME, SORBITAN MONOSTEARATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Member's Mark, Donut Holes, Assorted based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fudge Iced Brownies, Fudge Iced
HARRIS-TEETER INC.
Marshmallow Crispy Bites Snack Cup, Marshmallow Crispy Bites
FAIRWAY FOODS INC.
Marshmallow Treat, Marshmallow
WAL-MART STORES, INC.
Choco Pie Green Tea
LOTTE
Blueberry Cheese Bear Claw Danish, Blueberry Cheese
HOSTESS BRANDS, LLC
White Ice Cream Cone Cake
THE KROGER CO.
Sweetly Traditional Cupcake, Maple
LABREE'S BAKERY INC
Blueberry Donut Holes, Blueberry
THE DOUGHNUT PEDDLER
Sixteen Gourmet Cinnamon Rolls
CINNAROLL
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Member's Mark, Donut Holes, Assorted is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 45.0.
Member's Mark, Donut Holes, Assorted has a Blood Sugar Impact (BSI) score of 45.0. Lower scores indicate less impact on blood glucose levels.
Member's Mark, Donut Holes, Assorted contains 41.7g carbs, 21.7g sugars, 1.7g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Member's Mark, Donut Holes, Assorted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Member's Mark, Donut Holes, Assorted compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.