Blood Sugar Impact of Mesquite Wood Smoked Roasted Turkey Breast

This food has a low impact on blood sugar and is likely to provide stable energy.

Pepperoni, Salami & Cold Cuts USDA Branded
BSI: 0 - Low Impact
g

Key Nutrients

Per 56.0g serving
Nutrient Amount
per serving
Carbs 0.0g
Sugars 0g
Fiber 0g
Protein 12.0g
Fat 1.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 56.0 GRMg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 440.2mg 19%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.0g 24%
Iron 0.4mg 2%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, CONTAINS LESS THAN ONE AND ONE HALF PERCENT OF SALT, SUGAR, SODIUM PHOSPHATE, DEXTROSE

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
6
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍭 Added Sugar
DEXTROSE SUGAR
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
SALT
🧂 Seasoning
SALT

Food Tags

These tags help categorize Mesquite Wood Smoked Roasted Turkey Breast based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Boar's Head
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2641728

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management