Blood Sugar Impact of Mexican Kitchen, Carne Asada Meal Bowl
Mexican Kitchen, Carne Asada Meal Bowl has a BSI score of 27.8, indicating high blood sugar impact. Contains 17.1g carbs, 2.4g fiber, 6.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 340.0g servingMexican kitchen, carne asada meal bowl contains 58.0g of carbs, 3.0g of sugar, 23.0g of protein, 6.0g of fat, and 8.2g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 58.0g |
| Sugars | 3.0g |
| Fiber | 8.2g |
| Protein | 23.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Mexican kitchen, carne asada meal bowl contains 17.1g of carbs, 0.9g of sugar, and 2.4g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CILANTRO LEMON RICE {LEMON RICE [WATER, ENRICHED LONG GRAIN WHITE RICE (NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), LEMON JUICE, SALT, CUMIN POWDER, BLACK PEPPER], CILANTRO}, SALSA TAQUERA MIX [PICO DE GALLO (TOMATO, ONION, LIME JUICE, CILANTRO, GARLIC PUREE, SALT, JALAPENO CHILE, SERRANO CHILE, CORN STARCH), SALSA TAQUERA (TOMATILLO, CHILE PEPPER, SALT, GARLIC, TOASTED CHILE PEPPER, YELLOW ONION, WATER, SPICES), CILANTRO], PINTO BEANS (PINTO BEANS, SALT), CARNE ASADA MIX [GRILLED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT STEAK STRIPS (BEEF, WATER, BINDER PRODUCT MODIFIED CORN STARCH, SALT), WATER, CHILI POWDER (CHILE PEPPER, SPICES, SALT, GARLIC POWDER), SALT, DISTILLED VINEGAR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, FILTERED WATER, SUGAR, SEA SALT, CARAMEL COLOR, GARLIC POWDER, ALLSPICE, NUTMEG, CLOVE, GINGER, CAYENNE PEPPER, BLACK PEPPER, XANTHAN GUM), PAPRIKA, BLACK PEPPER, OREGANO, CUMIN, CORN STARCH], ELOTE [SUPER SWEET CORN, FIRE ROASTED SUPER SWEET CORN, MAYONNAISE (CANOLA OIL, DISTILLED VINEGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SOY PROTEIN ISOLATE, CIDER VINEGAR, SALT, NONFAT MILK DRY MILK SOLIDS, LEMON JUICE CONCENTRATE, DEHYDRATED ONION, XANTHAN GUM, DL-ALPHA-TOCOPHERYL ACETATE, NATURAL FLAVOR, WATER), CONTAINS LESS THAN 2% OF: CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER), CANOLA OIL, DEHYDRATED ANCHO PEPPERS, EXTRA VIRGIN OLIVE OIL, GARLIC POWDER, LIME JUICE CONCENTRATE, SALT, WATER].
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CILANTRO LEMON RICE {LEMON RICE [WATER, ENRICHED LONG GRAIN WHITE RICE (NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), LEMON JUICE, SALT, CUMIN POWDER, BLACK PEPPER], CILANTRO}, SALSA TAQUERA MIX [PICO DE GALLO (TOMATO, ONION, LIME JUICE, CILANTRO, GARLIC PUREE, SALT, JALAPENO CHILE, SERRANO CHILE, CORN STARCH), SALSA TAQUERA (TOMATILLO, CHILE PEPPER, SALT, GARLIC, TOASTED CHILE PEPPER, YELLOW ONION, WATER, SPICES), CILANTRO], PINTO BEANS (PINTO BEANS, SALT), CARNE ASADA MIX [GRILLED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT STEAK STRIPS (BEEF, WATER, BINDER PRODUCT MODIFIED CORN STARCH, SALT), WATER, CHILI POWDER (CHILE PEPPER, SPICES, SALT, GARLIC POWDER), SALT, DISTILLED VINEGAR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, FILTERED WATER, SUGAR, SEA SALT, CARAMEL COLOR, GARLIC POWDER, ALLSPICE, NUTMEG, CLOVE, GINGER, CAYENNE PEPPER, BLACK PEPPER, XANTHAN GUM), PAPRIKA, BLACK PEPPER, OREGANO, CUMIN, CORN STARCH], ELOTE [SUPER SWEET CORN, FIRE ROASTED SUPER SWEET CORN, MAYONNAISE (CANOLA OIL, DISTILLED VINEGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SOY PROTEIN ISOLATE, CIDER VINEGAR, SALT, NONFAT MILK DRY MILK SOLIDS, LEMON JUICE CONCENTRATE, DEHYDRATED ONION, XANTHAN GUM, DL-ALPHA-TOCOPHERYL ACETATE, NATURAL FLAVOR, WATER), CONTAINS LESS THAN 2% OF: CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER), CANOLA OIL, DEHYDRATED ANCHO PEPPERS, EXTRA VIRGIN OLIVE OIL, GARLIC POWDER, LIME JUICE CONCENTRATE, SALT, WATER].
Food Tags
These tags help categorize Mexican Kitchen, Carne Asada Meal Bowl based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Kitchen, Carne Asada Meal Bowl is a food product in the other deli category with a Blood Sugar Impact score of 98.1.
Mexican Kitchen, Carne Asada Meal Bowl has a Blood Sugar Impact (BSI) score of 98.1. Lower scores indicate less impact on blood glucose levels.
Mexican Kitchen, Carne Asada Meal Bowl contains 17.1g carbs, 0.9g sugars, 2.4g fiber, and 6.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Kitchen, Carne Asada Meal Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Kitchen, Carne Asada Meal Bowl compares to similar foods. You can also explore other foods in the other deli category for alternatives.