Blood Sugar Impact of Mexican Style Lasagna With Nacho Cheese Sauce & Salsa, Made With Beef, Beans, Cheddar Cheese & Tortilla Crumbs
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 64.0g |
| Sugars | 11.0g |
| Fiber | 5.1g |
| Protein | 25.0g |
| Fat | 22.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LASAGNA PASTA (SEMOLINA [MILLED WHEAT], WATER), WATER, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), COOKED BEEF, WHITE PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, CREAM, MILKFAT, SALT), MILK (VITAMIN D3, ADDED), ONION, GREEN AND RED BELL PEPPER, TOMATO PASTE, TORTILLA CHIPS (WHOLE KERNEL YELLOW CORN, CANOLA OIL, WATER, SEA SALT, TRACE OF LIME), CHEESE POWDER (WHEY, CHEESE [CHEDDAR AND BLUE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}], WHEY PROTEIN CONCENTRATE, CREAM, SALT, NONFAT DRY MILK, CITRIC ACID, LACTIC ACID), CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), RED BEANS (RED BEANS, WATER), NONFAT DRY MILK, CORN STARCH, REFRIED BEANS (PINTO BEANS, SALT), GREEN CHILE PEPPER (GREEN CHILE PEPPER, WATER, SEA SALT, CITRIC ACID), JALAPENO PEPPER (JALAPENO PEPPER, SALT, ACETIC ACID, CALCIUM CHLORIDE), GARLIC (GARLIC, WATER), SALSA BASE (RED AND GREEN JALAPENO PEPPERS [CONTAINS SALT, ACETIC ACID], ONION PUREE, GARLIC, WATER, CILANTRO, SEA SALT, SPICES, PAPRIKA, DEHYDRATED RED BELL PEPPER, VINEGAR, LIME JUICE CONCENTRATE), SALT, SPICES, LIME JUICE CONCENTRATE, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
JUICE CONCENTRATE*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mexican Style Lasagna With Nacho Cheese Sauce & Salsa, Made With Beef, Beans, Cheddar Cheese & Tortilla Crumbs, Mexican Style Lasagna based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Style Lasagna With Nacho Cheese Sauce & Salsa, Made With Beef, Beans, Cheddar Cheese & Tortilla Crumbs, Mexican Style Lasagna is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Mexican Style Lasagna With Nacho Cheese Sauce & Salsa, Made With Beef, Beans, Cheddar Cheese & Tortilla Crumbs, Mexican Style Lasagna has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Mexican Style Lasagna With Nacho Cheese Sauce & Salsa, Made With Beef, Beans, Cheddar Cheese & Tortilla Crumbs, Mexican Style Lasagna contains 18.8g carbs, 3.2g sugars, 1.5g fiber, and 7.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Style Lasagna With Nacho Cheese Sauce & Salsa, Made With Beef, Beans, Cheddar Cheese & Tortilla Crumbs, Mexican Style Lasagna into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Style Lasagna With Nacho Cheese Sauce & Salsa, Made With Beef, Beans, Cheddar Cheese & Tortilla Crumbs, Mexican Style Lasagna compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.