Blood Sugar Impact of Midwest Trail Mix
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 10.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Midwest trail mix contains 43.3g of carbs, 33.3g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS (PALM OIL), BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, BUTTER (MILK), SALT, ARTIFICIAL FLAVOR), ALMONDS (COTTONSEED OIL, SALT), WALNUTS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
RAISINS (PALM OIL), BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, BUTTER (MILK), SALT, ARTIFICIAL FLAVOR), ALMONDS (COTTONSEED OIL, SALT), WALNUTS.
Food Tags
These tags help categorize Midwest Trail Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Raisins, Chocolate
Eillien's
Fried Pickle And Ranch Flavored Popco...
Popcornopolis Llc
Cinnamon Sugar Deli Style Thin, Crunc...
Snyder's Lance, Inc.
Orchard Snacks, Yogurt Nut Mix
International Commodity Distributors, Inc.
Belmont Peanuts, Gourmet Virginia Pea...
Belmont Peanuts Of Southampton
Wegmans, Yogurt Covered Pretzels, Str...
Wegmans Food Markets, Inc.
Pumpkin Spiced Popcorn, Pumpkin Spiced
Lehi Valley Trading Company, Inc.
Weis, Smoked Almonds
Weis Markets, Inc.
Salted Mixed Nuts With Toffee Peanuts...
Star Snacks Co., Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Midwest Trail Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 20.4.
Midwest Trail Mix has a Blood Sugar Impact (BSI) score of 20.4. Lower scores indicate less impact on blood glucose levels.
Midwest Trail Mix contains 43.3g carbs, 33.3g sugars, 6.7g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Midwest Trail Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Midwest Trail Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.