Blood Sugar Impact of Mild Cheddar Dip
Mild Cheddar Dip has a BSI score of 11.3, indicating moderate blood sugar impact. Contains 6.5g carbs, 0.0g fiber, 3.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingMild cheddar dip contains 2.0g of carbs, 1.0g of sugar, 1.0g of protein, 3.0g of fat, and 0.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Mild cheddar dip contains 6.5g of carbs, 3.2g of sugar, and 0.0g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, CONTAINS 1 PERCENT OR LESS OF THE FOLLOWING: NATURAL FLAVORS, SODIUM PHOSPHATE, DATEM, MONO AND DIGLYCERIDES, AUTOLYZED YEAST EXTRACT, LACTIC ACID, SODIUM CITRATE, ANNATTO COLOR, CITRIC ACID, SPICES, WORCESTERSHIRE CONCENTRATE (WATER, VINEGAR, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, GARLIC POWDER, SPICE EXTRACTIVES AND MALT EXTRACT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Mild Cheddar Dip based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Premium Hot Pepper Cheese
GEORGE DELALLO CO., INC.
Pepper Jack Organic Monterey Jack Cheese With Jalapeno Peppers Natural Cheese Sticks, Pepper Jack
KRAFT HEINZ FOODS COMPANY
White Cheddar
AHOLD USA, INC.
Harris Tetter, Crumbled Feta Cheese
HARRIS-TEETER INC.
Medium Cheddar Cheese, Medium Cheddar
UNIFIED GROCERS, INC.
Taco Style Cheese
TOPCO ASSOCIATES, INC.
Boursin, Cheese Dip, Asiago & Roasted Red Pepper, Asiago & Roasted Red Pepper
SOCIETE COMMERCIALE BOURSIN
Brillat Savarin Affine
FROMAGERIE LINCET
Forage Mushroom & Scallion Jack Cheese, Mushroom; Scallion
MEISTER CHEESE CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mild Cheddar Dip is a food product in the cheese category with a Blood Sugar Impact score of 3.9.
Mild Cheddar Dip has a Blood Sugar Impact (BSI) score of 3.9. Lower scores indicate less impact on blood glucose levels.
Mild Cheddar Dip contains 6.5g carbs, 3.2g sugars, 0.0g fiber, and 3.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mild Cheddar Dip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mild Cheddar Dip compares to similar foods. You can also explore other foods in the cheese category for alternatives.