Blood Sugar Impact of Mild Green Chile Enchilada Sauce, Mild, Green Chile Enchilada
Mild Green Chile Enchilada Sauce, Mild, Green Chile Enchilada has a BSI score of 9.8, indicating low blood sugar impact. Contains 5.0g carbs, 0.0g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingMild green chile enchilada sauce, mild, green chile enchilada contains 3.0g of carbs, 1.0g of sugar, 0.0g of protein, 1.5g of fat, and 0.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Mild green chile enchilada sauce, mild, green chile enchilada contains 5.0g of carbs, 1.7g of sugar, and 0.0g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GREEN CHILE PEPPERS, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, SUGAR, JALAPENO PEPPERS, MONOSODIUM GLUTAMATE, CITRIC ACID, MALTODEXTRIN, YEAST EXTRACT, DISTILLED VINEGAR, ONION POWDER, SPICES, GARLIC POWDER, TORULA YEAST, CARAMELIZED SUGAR, SPICE EXTRACTIVE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, GREEN CHILE PEPPERS, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, SUGAR, JALAPENO PEPPERS, MONOSODIUM GLUTAMATE, CITRIC ACID, MALTODEXTRIN, YEAST EXTRACT, DISTILLED VINEGAR, ONION POWDER, SPICES, GARLIC POWDER, TORULA YEAST, CARAMELIZED SUGAR, SPICE EXTRACTIVE.
Food Tags
These tags help categorize Mild Green Chile Enchilada Sauce, Mild, Green Chile Enchilada based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Seedless Sesame Teriyaki Sauce
EXOTIC SAUCE PACKAGING, INC.
Thai Yellow Curry Sauce, Thai Yellow Curry
KIKKOMAN SALES USA, INC.
Hot Fire Roasted Red Chili Pepper Sauce
FRITO-LAY COMPANY
Peanut Sauce, Spicy
SISTER'S PANTRY
Medium Green Chile Enchilada Sauce, Medium, Green Chile
HATCH FARMS, INC.
Organic Enchilada Green Sauce
SWEET CREEK FOODS LLC
Sriracha Big & Bold Taqueria Sauce, Sriracha
HARRIS-TEETER INC.
Enchilada Sauce, Enchilada
LAKE VENTURES LLC
Black Soy Premium Sauce, Black Soy
EASTLAND FOOD CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mild Green Chile Enchilada Sauce, Mild, Green Chile Enchilada is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 6.0.
Mild Green Chile Enchilada Sauce, Mild, Green Chile Enchilada has a Blood Sugar Impact (BSI) score of 6.0. Lower scores indicate less impact on blood glucose levels.
Mild Green Chile Enchilada Sauce, Mild, Green Chile Enchilada contains 5.0g carbs, 1.7g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mild Green Chile Enchilada Sauce, Mild, Green Chile Enchilada into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mild Green Chile Enchilada Sauce, Mild, Green Chile Enchilada compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.